Grilled Salmon with Lemon Butter Sauce

May 05, 2023May 5, 20230 13

Delicious and healthy grilled salmon with a zesty lemon butter sauce

by The Chefin Seafood

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

360

Sugar

Fat

28g

Salmon is a popular and nutrient-rich fish that can be prepared in a variety of ways. This grilled salmon recipe is a healthy and delicious way to enjoy this fish while benefiting from its omega-3 fatty acids and high-quality protein. The zesty lemon butter sauce adds a burst of flavor to the dish, making it a perfect weeknight dinner option for the whole family.

Instructions

1.	Heat grill to medium-high heat.
2.	Season salmon fillets with salt and pepper, and brush with olive oil.
3.	Place salmon on grill and cook for 5-6 minutes on each side.
4.	In a small saucepan over medium heat, add butter and garlic and sauté until fragrant.
5.	Add chicken broth and lemon juice, and continue cooking until mixture reduces by half.
6.	Remove from heat and stir in parsley.
7.	Serve salmon with lemon butter sauce poured over the top.

PROS

Salmon is rich in omega-3 fatty acids, high-quality protein, and B vitamins.

Grilling is a healthy cooking method that helps preserve the fish’s nutrients.

Lemon butter sauce adds a burst of flavor that complements the salmon.

CONS

Salmon can be pricey and not always accessible to everyone.

Grilling may not be an option for those living in apartments or without access to an outdoor grill.

HEALTH & BENEFITS

Salmon contains omega-3 fatty acids that may help reduce inflammation, lower blood pressure, and improve brain function.
Parsley is a good source of antioxidants, vitamin K, and vitamin C.

	4 salmon fillets
	Salt and black pepper
	2 tablespoons olive oil
	4 tablespoons unsalted butter
	3 cloves garlic, chopped
	1/4 cup chicken broth
	Juice of 1 lemon
	2 tablespoons chopped fresh parsley