Ingredients

1 lb salmon fillet
1 lemon, sliced
3 tbsp olive oil
2 tbsp chopped fresh dill
Salt and pepper to taste
Grilled salmon is a healthy and delicious option for any seafood lover. The lemon and dill add a fresh flavor to the dish, making it perfect for a summer barbecue or a quick weeknight dinner. With its high protein and healthy fat content, this meal is both satisfying and nutritious.

Instructions

1.Preheat grill to medium-high heat
2.In a small bowl, mix together olive oil, dill, salt and pepper
3.Brush the mixture on the salmon fillet
4.Place salmon on grill, skin side down
5.Place lemon slices on top of salmon
6.Grill for 10-12 minutes, until salmon is cooked through
7.Remove from grill and serve

PROS

High in protein, omega-3 fatty acids, and vitamin D.
Low in calories and carbohydrates.

CONS

May contain mercury, which can be harmful if consumed in large amounts.

HEALTH & BENEFITS

Salmon is rich in omega-3 fatty acids, which can reduce inflammation, lower blood pressure, and improve brain function.

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