Grilled Salmon With Kiwi Salsa

Jun 06, 2023June 6, 20230 17
Grilled Salmon With Kiwi Salsa - A Healthy and Delicious Choice
in Seafood

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 kiwi fruits , peeled and chopped
1/4 cup red onion , sliced thin
2 tablespoons fresh cilantro , chopped
2 tablespoons fresh lime juice
1 teaspoon honey
24 ounces salmon fillets
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon chili powder
2 teaspoons olive oil
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
10g
Fat
20g
Grilled Salmon With Kiwi Salsa is a healthy and delicious dish that is perfect for a summer BBQ or a light dinner. The salmon is seasoned with a blend of spices and grilled to perfection, while the kiwi salsa adds a sweet and tangy flavor to the dish. The combination of protein from the salmon and vitamin C from the kiwi makes this recipe a nutritious choice that is easy to prepare.

Instructions

1.In a mixing bowl, combine the chopped kiwi, red onion, cilantro, lime juice, and honey. Mix well and set aside.
2.Preheat the grill to medium-high heat.
3.In a small bowl, mix together the cumin, paprika, chili powder, olive oil, salt, and pepper.
4.Rub the salmon fillets with this mixture.
5.Lightly oil the grill grates and place the salmon on the grill.
6.Grill for 4-6 minutes on each side, or until the salmon is cooked through.
7.Remove from the grill and serve with the kiwi salsa on top.

PROS

Salmon is a great source of protein, omega-3 fatty acids, and vitamin D.
Kiwi is rich in vitamin C and antioxidants.

This recipe is also gluten-free and dairy-free.

CONS

Salmon can be expensive, and some people may not enjoy the fishy taste.

The kiwi salsa may not be suitable for those who are allergic or sensitive to kiwi.

HEALTH & BENEFITS

The omega-3 fatty acids in salmon have been linked to reducing inflammation, lowering the risk of heart disease, and improving brain function.
Kiwi is high in vitamin C, which supports the immune system and helps with collagen production for healthy skin.
The antioxidants in kiwi may also have anti-aging effects and protect against chronic diseases.

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