Grilled Salmon With Kiwi-Herb Marinade

Jun 01, 2023June 1, 20230 12
Grilled Salmon With Kiwi-Herb Marinade - a delicious and healthy seafood recipe
in Seafood

Prep

10 min

Cook

15 min

Ready In

1 hour 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 salmon fillets
1/2 cup olive oil
2 tablespoons butter , melted
1 tablespoon Worcestershire sauce
2 tablespoons lime juice
1 kiwi , peeled and chopped
3 green onions , sliced
2 tablespoons rosemary , fresh
4 garlic cloves , minced
1 jalapeno pepper , finely chopped
1/4 cup cilantro , fresh , chopped
1 teaspoon black pepper
2 tablespoons hickory liquid smoke

Nutrision Information

Servings Per Recipe
4
Calories
490
Sugar
2g
Fat
37g
Grilled salmon is a healthy and delicious way to enjoy seafood. The kiwi-herb marinade adds a tangy and flavorful twist to the dish. Salmon is a great source of protein and omega-3 fatty acids, which have numerous health benefits. This dish is perfect for a summer barbecue or a quick weeknight dinner. Pair with your favorite vegetables or a salad for a complete and nutritious meal.

Instructions

1.In a small bowl, whisk together olive oil, melted butter, Worcestershire sauce, and lime juice.
2.Add kiwi, green onions, rosemary, garlic, jalapeno pepper, cilantro, black pepper, and hickory liquid smoke. Whisk together.
3.In a shallow dish, place the salmon fillets and pour the marinade over them. Rub the fillets to coat.
4.Cover and place in the refrigerator to marinate for at least 1 hour or overnight.
5.Preheat grill to medium-high heat.
6.Remove the salmon fillets from the marinade and place on the grill.
7.Grill for 10-15 minutes, flipping once halfway through, or until salmon is cooked through.
8.Remove from heat and serve immediately.

PROS

Grilled salmon is a great source of protein, healthy fats, and nutrients such as omega-3 fatty acids.

The kiwi-herb marinade adds a delicious and unique flavor to the salmon.

CONS

Salmon can be expensive and not accessible to everyone.

Grilling can be difficult for beginners and requires access to a grill or outdoor space.

HEALTH & BENEFITS

Salmon is a great source of omega-3 fatty acids, which have been linked to numerous health benefits such as reducing inflammation and improving heart health.
The kiwi in the marinade is also high in vitamin C, which can boost immunity and help with collagen synthesis.

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