Grilled Salmon With Dilled Mustard Glaze

May 11, 2023May 11, 20230 0
Grilled Salmon With Dilled Mustard Glaze Recipe
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon yellow mustard seeds
1/4 cup mayonnaise
1/4 cup whole grain mustard
1 tablespoon dill , finely chopped
1 1/2 teaspoons fresh lime juice
1 1/2 teaspoons dark brown sugar
fresh ground pepper
vegetable oil , for the grill
2 lbs salmon fillets , skin on ( One , 2-pound Salmon Fillet , skin on )
1 tablespoon olive oil
salt

Nutrision Information

Servings Per Recipe
6
Calories
454
Sugar
3g
Fat
31g
Grilled Salmon with Dilled Mustard Glaze is a delicious and healthy dish that is perfect for any seafood lover. The flavorful glaze made with mustard and dill gives the salmon a tangy flavor that pairs well with a variety of sides. Grilling the salmon enhances its unique flavor and gives it a satisfying texture. You can also bake or broil the salmon if you don't have access to a grill. This dish is great for a weeknight dinner or entertaining guests, and is sure to impress with its bold flavors and health benefits.

Instructions

1.Preheat grill to medium-high heat.
2.In a small bowl, mix together yellow mustard seeds, mayonnaise, whole grain mustard, dill, lime juice, brown sugar, and black pepper.
3.Brush the salmon fillets with olive oil and season with salt.
4.Brush the grill grates with vegetable oil and place the salmon fillets, skin-side down on the grill.
5.Cook for 5-7 minutes on each side or until the internal temperature reaches 145°F.
6.Brush the salmon with the dilled mustard glaze in the last few minutes of cooking and serve.

PROS

This dish is easy to prepare and packed with flavor.

Salmon is an excellent source of omega-3 fatty acids and protein.

CONS

Salmon can be expensive and may not be readily available in certain areas.

Overcooking can result in a dry and chewy texture.

HEALTH & BENEFITS

Salmon is packed with nutrients and is a great source of omega-3 fatty acids, protein, and vitamin D.
Consumption of omega-3s has been linked to enhanced cardiovascular health and lowered inflammation levels.

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