Grilled Salmon With Dill and Mustard Seeds

This salmon recipe is packed full of flavor.

It is also a great source of protein, omega-3 fatty acids, and vitamins B6 and B12.

Salmon can be expensive.

Be sure to check for bones before serving.

Salmon is a heart-healthy food.
It has been linked to reducing the risk of heart disease, lowering blood pressure, and improving brain function.

	1/4 cup mayonnaise
	1 tablespoon plain yogurt
	2 teaspoons mustard seeds
	1 pinch cayenne pepper
	1 1/2 teaspoons ground cumin
	1/2 cup fresh dill , chopped
	3/4 teaspoon salt
	1 tablespoon lemon juice
	36 ounces salmon fillets , skin on

1.	Combine mayonnaise, yogurt, mustard seeds, cayenne pepper, ground cumin, fresh dill, salt, and lemon juice in a bowl.
2.	Heat grill to medium heat.
3.	Place salmon fillets on a sheet of aluminum foil sprayed with cooking spray.
4.	Cover the top of the salmon with the mayonnaise mixture.
5.	Place the aluminum foil with salmon on the grill and cook for about 15 minutes or until salmon is cooked through.