Grilled Salmon With Chinese BBQ Sauce

May 18, 2023May 18, 20230 2
Grilled Salmon With Chinese BBQ Sauce
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon canola oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1 tablespoon minced green onion
1 teaspoon red pepper flakes
1/2 cup orange juice
1/2 cup hoisin sauce
3/4 cup soy sauce
3 tablespoons honey
2 teaspoons sesame oil
4 salmon steaks , 1-inch thick
salt & freshly ground black pepper
vegetable oil , for brushing
3 cups Baby Spinach

Nutrision Information

Servings Per Recipe
4
Calories
467
Sugar
19g
Fat
28g
Grilled salmon is a popular dish that can be enjoyed on its own or in a variety of recipes. This Grilled Salmon With Chinese BBQ Sauce recipe is a unique twist on the classic dish, using a flavorful marinade of hoisin sauce, soy sauce, honey, ginger, and orange juice. This recipe is perfect for a quick and healthy meal that doesn't sacrifice flavor. The salmon is grilled until crispy, and then basted in a delicious sauce that is sweet and savory at the same time. Serve this dish with a side of baby spinach for a complete and well-rounded meal.

Instructions

1.In a small saucepan over medium-high heat, add canola oil, garlic, green onion and ginger. Cook, stirring regularly for 1 - 2 minutes. Add hoisin sauce, soy sauce, honey, red pepper flakes, sesame oil and orange juice. Mix everything together until well combined. Turn heat to low and let sauce simmer for 5 - 7 minutes.
2.Preheat a grill to high heat. Brush the salmon with vegetable oil and sprinkle with salt and black pepper. Place the salmon steaks on the grill, skin side down. Grill for 4 - 6 minutes or until skin is crispy. Flip the salmon and baste with the Chinese BBQ sauce. Grill for another 2 - 3 minutes or until cooked through.
3.Remove salmon from the grill and serve with baby spinach.

PROS

Grilled salmon is a healthy and delicious meal that doesn’t take long to prepare.
This recipe uses a flavorful Chinese BBQ sauce that complements the fish perfectly.

Salmon is high in omega-3 fatty acids, protein and vitamin B12.

CONS

While salmon is an excellent source of healthy nutrients, it can be expensive.
You may need to plan this meal accordingly and look for deals at your local grocery store.

Some people may be allergic to salmon and should avoid this recipe.

HEALTH & BENEFITS

Salmon is known for its high amounts of omega-3 fatty acids, which are essential for supporting brain health, reducing inflammation, and improving heart health. Salmon is also a good source of protein, vitamin B12, and vitamin D. The Chinese BBQ sauce in this recipe contains ginger, which has been linked to reducing nausea and inflammation in some studies.

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