Grilled Salmon With Chinese Barbecue Sauce W- the Neelys

May 19, 2023May 19, 20230 2
Grilled Salmon With Chinese Barbecue Sauce W- the Neelys
in Seafood

Prep

20 min

Cook

12 min

Ready In

32 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon canola oil
1 tablespoon garlic , minced
1 tablespoon ginger , minced
1 tablespoon green onion , minced
1 teaspoon red pepper flakes
1/2 cup orange juice
1/2 cup hoisin sauce
3/4 cup soy sauce
3 tablespoons honey
2 teaspoons sesame oil
4 salmon steaks , 1-inch thick
salt & freshly ground black pepper
vegetable oil , for brushing
3 cups Baby Spinach

Nutrision Information

Servings Per Recipe
4
Calories
497
Sugar
22g
Fat
23g
Grilled salmon is a classic dish that is popular all over the world. This recipe, which features Chinese barbecue sauce from the Neelys, adds a unique and delicious twist to this beloved seafood dish. Salmon is a nutritious food that is packed with vitamins, minerals, and healthy fats. It is also a versatile ingredient that can be served in many different ways. This recipe is perfect for a summer cookout or a family dinner. Serve it with steamed rice, roasted vegetables, or a fresh salad for a complete and satisfying meal.

Instructions

1.Preheat the grill to medium-high heat.
2.In a small saucepan over medium heat, cook the canola oil, garlic, ginger, green onion, and red pepper flakes until fragrant, stirring occasionally.
3.Add the orange juice, hoisin sauce, soy sauce, honey, and sesame oil, and stir to combine.
4.Continue to cook over medium heat for 5-7 minutes, or until the sauce has thickened slightly.
5.Brush the salmon steaks with vegetable oil, and season with salt and black pepper.
6.Place the salmon steaks on the preheated grill, and cook for 4-6 minutes per side, or until the salmon flakes easily with a fork.
7.Transfer the salmon to a serving platter, and spoon the Chinese barbecue sauce over the top.
8.Serve the salmon hot, garnished with baby spinach leaves if desired.

PROS

This grilled salmon recipe is a delicious and healthy way to enjoy fresh seafood.

The Chinese barbecue sauce adds a sweet and tangy flavor to the dish that is sure to please.

Salmon is an excellent source of omega-3 fatty acids, which have been linked to many health benefits, including reducing inflammation and improving heart health.

CONS

Although salmon is a healthy food choice, some people may be allergic to seafood, or have ethical or sustainability concerns about consuming fish products.

Additionally, the Chinese barbecue sauce in this recipe contains a high amount of sodium, which may be a concern for people with high blood pressure or other medical conditions.

HEALTH & BENEFITS

Salmon is an excellent source of protein, vitamins, and minerals, including vitamin B12, vitamin D, and selenium.
The omega-3 fatty acids found in salmon have been linked to reducing inflammation, improving heart health, and reducing the risk of certain types of cancer.

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