Grilled Salmon with Avocado Dip

May 19, 2023May 19, 20230 1
Grilled salmon with creamy avocado dip
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 avocados - peeled , pitted and diced
2 cloves garlic , peeled and minced
3 tablespoons Greek-style yogurt
1 tablespoon fresh lemon juice
salt and pepper to taste
2 pounds salmon steaks
2 teaspoons dried dill weed
2 teaspoons lemon pepper
salt to taste

Nutrision Information

Servings Per Recipe
4
Calories
443
Sugar
2g
Fat
31g
Grilled salmon with creamy avocado dip is a healthy and flavorful dish that is perfect for any occasion. Whether you're grilling it up outside on a warm summer day or baking it in the oven on a cozy winter evening, this dish is sure to impress. The combination of grilled salmon and avocado dip is not only delicious but also packed with health benefits. This dish is a great way to enjoy a high-protein, low-calorie, and nutrient-dense meal that will keep you feeling full and satisfied for hours. Plus, it's easy to make and can be customized to suit your taste preferences.

Instructions

1.Preheat grill or oven to medium-high heat.
2.In a small bowl, combine diced avocado, minced garlic, Greek-style yogurt, fresh lemon juice, salt, and pepper to make the avocado dip.
3.Season the salmon steaks with dried dill weed, lemon pepper, and salt, to taste.
4.Grill or bake salmon for about 10-15 minutes until fish flakes with a fork.
5.Serve grilled salmon with creamy avocado dip on the side and enjoy!

PROS

Grilled salmon is a delicious and healthy source of protein and omega-3 fatty acids.

The creamy avocado dip adds a healthy dose of monounsaturated and polyunsaturated fats, vitamins, and minerals.

CONS

Some people may not enjoy the taste of salmon or be allergic to it.

Grilling salmon can release harmful toxins if the fish is raised in contaminated waters.

The avocado dip may not be suitable for those with allergies or sensitivities to avocado or dairy products.

HEALTH & BENEFITS

Grilled salmon is a great source of protein, omega-3 fatty acids, and vitamin D.
The fatty acids in salmon have been linked to brain function, heart health, and reducing inflammation.
Avocado is a nutrient-dense fruit that is high in healthy fats, fiber, and vitamins C, K, and B6. It has been linked to weight loss, heart health, and reducing inflammation.

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