Grilled Salmon Steaks with Savory Blueberry Sauce

May 20, 2023May 20, 20230 2
Grilled Salmon Steaks with Savory Blueberry Sauce recipe for a healthy meal
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup chicken stock
1/4 cup balsamic vinegar
1/4 cup orange juice
1 teaspoon honey
1 tablespoon cornstarch
1/4 cup chicken stock
1 cup fresh blueberries
2 teaspoons chopped fresh chives
4 salmon steaks
2 tablespoons olive oil
salt and pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
345
Sugar
7g
Fat
21g
This grilled salmon steak with savory blueberry sauce recipe is a delicious and healthy dish. The salmon is seasoned with olive oil, salt, and pepper and grilled to perfection, while the savory blueberry sauce provides a tangy and flavorful complement. This dish is perfect for a summer barbecue or a cozy winter dinner. Not only is it delicious, but it is also packed with health benefits, making it a great addition to any balanced diet.

Instructions

1.Preheat grill to medium-high heat.
2.In a small bowl, whisk together 1/2 cup chicken stock, balsamic vinegar, orange juice, and honey.
3.In a separate small bowl, whisk together the cornstarch and 1/4 cup chicken stock until smooth.
4.Add blueberries, chives, and chicken stock mixture to a small saucepan over medium heat. Bring to a simmer, then gradually whisk in the cornstarch mixture. Cook until the sauce is thickened, about 3-4 minutes.
5.Season salmon with olive oil, salt, and pepper to taste. Grill salmon steaks until flaky and cooked through, about 5-7 minutes per side.
6.Serve salmon steaks with savory blueberry sauce. Enjoy!

PROS

Salmon is an excellent source of omega-3 fatty acids, which can lower the risk of heart disease and stroke.

The blueberries in the sauce provide antioxidants and vitamin C.

CONS

Salmon can be expensive and may not be readily available in some areas.

The sauce may not be to everyone’s taste.

HEALTH & BENEFITS

This dish is packed with health benefits. Salmon is a great source of protein and healthy omega-3 fatty acids, which can lower the risk of heart disease and stroke. Blueberries are high in antioxidants and vitamin C, which support immune function and overall health.

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