Grilled Rosemary Chicken With Cucumber Relish

May 08, 2023May 8, 20230 5
Grilled Rosemary Chicken With Cucumber Relish for a Healthy Meal Today
in Main

Prep

35 min

Cook

10 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups plain fat-free yogurt , Greek style recommended , divided
3 medium garlic cloves , minced , divided
2 tablespoons fresh rosemary leaves , finely chopped
1 teaspoon lemon zest
4 tablespoons fresh lemon juice
1 teaspoon sea salt
1 lb uncooked boneless skinless chicken breast , cut into 1 1/2-inch pieces
cooking spray
2 large sweet red peppers , cut into 1 1/2-inch pieces
1 large cucumber , seeded and cut into 1/4-inch pieces ( do not peel )
1/4 cup red onion , finely chopped
1 tablespoon fresh parsley , chopped
2 teaspoons olive oil
1/2 teaspoon table salt
1/4 teaspoon fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
7g
Fat
6g
This Grilled Rosemary Chicken With Cucumber Relish is a healthy meal that is perfect for a low-maintenance dinner or a weekend barbecue. The dish is loaded with lean protein, antioxidants, and vitamins and features a yummy cucumber relish that will delight your taste buds. The chicken is marinated in a yogurt and rosemary sauce, which creates a tender and juicy texture. The grilled red peppers add a touch of sweetness and smokiness to the dish, while the relish provides a cool and refreshing contrast that rounds out the flavor profile. Overall, this dish is a great way to get in your daily protein and vitamins while treating your taste buds to something delicious!

Instructions

1.In a large bowl, combine 1 cup of yogurt, 2 minced garlic cloves, rosemary leaves, lemon zest, lemon juice and 1 tsp sea salt
2.Add chicken to the yogurt marinade, making sure each piece is coated well. Cover and refrigerate for 30 minutes
3.Preheat your grill to medium-high heat and spray with cooking spray. Thread chicken and red pepper pieces alternatively onto skewers
4.Cook skewers for 8-10 minutes, or until chicken is fully cooked
5.In a small bowl, mix together 1 cup yogurt, 1 minced garlic clove, seeded cucumber, red onion, parsley, olive oil, table salt and fresh ground black pepper
6.Serve chicken skewers hot with cucumber relish on the side

PROS

This dish is high in protein, which is important for building and repairing muscles.
It’s also low in calories and very flavorful!
Plus, with the added health benefits of rosemary and cucumber, you’re giving your body a nutritious boost.

CONS

While this dish is generally healthy, it is important to watch the serving size to avoid overeating.

Additionally, if you have a dairy allergy or sensitivity, be careful with the yogurt-based marinade and relish.

HEALTH & BENEFITS

This dish is a great source of lean protein and vitamins. Chicken is a low-fat and cholesterol food that can help you build and maintain muscle mass.
The rosemary in this dish has antioxidants and anti-inflammatory properties that may help protect against chronic diseases. Cucumbers are also packed with vitamins and nutrients that promote healthy digestion, skin, and hair.

Print

Leave a Reply

Your email address will not be published.