Grilled Rib Eye Brochettes With Charmoula

May 16, 2023May 16, 20230 1
Grilled Rib Eye Brochettes With Charmoula
in Main

Prep

20 min

Cook

8 min

Ready In

28 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ounces bunch flat leaf parsley , stemmed , coarsley chopped
4 ounces bunch cilantro , coarsely chopped
3 garlic cloves , minced
2 tablespoons ground cumin
1 tablespoon ground coriander
2 tablespoons sweet paprika
1 teaspoon smoked paprika
1 teaspoon cayenne pepper
1 pinch saffron thread
1/4 cup fresh lemon juice
1 cup olive oil
1 tablespoon kosher salt
6 boneless rib eye steaks , excess fat trimmed , cut into 2-inch cubes
2 red onions
2 red bell peppers

Nutrision Information

Servings Per Recipe
6
Calories
587
Sugar
4g
Fat
47g
Grilled Rib Eye Brochettes With Charmoula is a flavorful and fun way to enjoy steak. Charring the meat on skewers gives the dish an extra layer of smokiness while the charmoula sauce provides a rich blend of herbs and spices. This dish is perfect for a summer barbecue or a fun dinner party, especially when paired with fresh salad and a side of steamed vegetables. It might take a bit of prep work, but the result is worth it, as this dish is sure to satisfy your taste buds and impress your guests.

Instructions

1.In a food processor, combine the parsley, cilantro, garlic, cumin, coriander, sweet paprika, smoked paprika, cayenne, saffron, lemon juice, 1/2 cup of the olive oil, and 1 tablespoon of the salt. Pulse the mixture until it forms a thick paste.
2.In a large bowl, toss the rib-eye cubes with the charmoula until the meat is fully coated. Cover the bowl and refrigerate for at least 4 hours or up to overnight.
3.Heat a grill or grill pan over high heat. Thread the marinated rib-eye cubes onto skewers, alternating with red onions and red bell peppers.
4.Brush the skewers with the remaining olive oil and sprinkle with the remaining salt. Grill the skewers over high heat, turning occasionally, until the meat is browned and charred in spots, about 8 minutes for medium-rare.

PROS

Grilling rib-eye as skewers is an interesting way to change up the usual steak routine.

Charmoula adds a bold flavor to the meat.

The dish is high in protein.

CONS

This recipe requires some prep work and marinating time.

The dish is relatively high in fat.

HEALTH & BENEFITS

Rib-eye is a good source of protein, iron, and vitamin B12.
Red bell peppers are high in vitamin C, while onions contain antioxidants and may have anti-inflammatory effects.
The spices used in the recipe, including cumin, coriander, and saffron, have been linked to various health benefits such as reducing inflammation and aiding in digestion.

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