Grilled Prawns Italiano

May 26, 2023May 26, 20230 17
Grilled Prawns Italiano recipe for seafood lovers
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 -12 large prawns
1 green bell pepper , washed , de-seeded and cut into cubes
1 red bell pepper , washed , de-seeded and cut into cubes
1 yellow bell pepper , washed , de-seeded and cut into cubes
5 leaves fresh basil , cleaned , washed and finely chopped
2 tablespoons olive oil
1/2 tablespoon lemon juice
salt
1 teaspoon black peppercorns , crushed
1/2 teaspoon dried rosemary

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
2g
Fat
7g
If you love seafood and are looking for a healthy and tasty dish, Grilled Prawns Italiano is perfect for you. This dish is a great way to enjoy prawns in a new way, with the addition of peppers and a flavorful marinade. The dish is easy to prepare and takes only a few minutes to cook on the grill. It is perfect for a quick and healthy weeknight dinner or a weekend barbecue with friends and family.

Instructions

1.Clean the prawns by removing the head and shell, leaving the tail intact.
2.Devein the prawns by making a shallow slit down the back of each one and removing the black vein.
3.Place the prawns in a shallow dish and add the chopped basil, olive oil, lemon juice, salt, black peppercorns and dried rosemary. Mix well to coat the prawns with the marinade.
4.Add the peppers to the dish and toss with the prawns.
5.Preheat the grill to a high temperature.
6.Skewer the prawns and peppers onto metal skewers or wooden ones that have been soaked in water.
7.Grill for 3-5 minutes on each side until the prawns are pink and cooked through.
8.Serve hot with crusty bread or a side salad.

PROS

Grilled Prawns Italiano is a delicious and healthy seafood dish that is high in protein and low in carbs and calories.

The peppers add a burst of flavor and color to the dish.

Grilling is a healthy cooking method that preserves the flavor and texture of the prawns.

CONS

Prawns can be expensive and may not be easily available in all areas.

Cleaning and deveining the prawns can be time-consuming and messy.

Cooking times may vary depending on the size of the prawns.

HEALTH & BENEFITS

Grilled Prawns Italiano is a low-carb, high-protein dish that is packed with flavor and nutrients.
Prawns are an excellent source of lean protein that is essential for building and repairing muscles and tissues.
They are also low in calories and carbs, making them a perfect addition to a weight-loss or low-carb diet.
The peppers are rich in vitamin C and antioxidants that protect the body from free radicals and boost the immune system.

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