Grilled Portobello Mushroom Burgers

May 05, 2023May 5, 20230 7
Delicious and healthy vegetarian burger option with grilled portobello mushroom.
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 portobello mushroom caps
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 tablespoon soy sauce
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
4 slices of cheese
4 burger buns
Burger toppings (lettuce, tomato, onion, etc.)

Nutrision Information

Servings Per Recipe
4
Calories
294
Sugar
6g
Fat
13g
These grilled portobello mushroom burgers are perfect for vegetarians or anyone looking for a healthy burger option. The meaty texture of the mushrooms combined with the smoky flavor from grilling makes for a delicious and satisfying meal. The recipe is also quick and easy to prepare, making it a great option for a busy weeknight dinner.

Instructions

1.Preheat grill or grill pan to medium-high heat.
2.Remove stems from mushroom caps and wipe clean with a damp cloth.
3.In a small bowl, whisk together olive oil, balsamic vinegar, soy sauce, black pepper, and garlic powder.
4.Brush mushroom caps with the marinade mixture, making sure to coat evenly.
5.Grill the mushroom caps for 4-5 minutes per side, until they are tender and slightly charred.
6.Add a slice of cheese to each mushroom cap and let it melt slightly.
7.Toast burger buns on the grill for 1-2 minutes.
8.Assemble the burgers with mushroom caps on the buns and your preferred toppings.
9.

PROS

– Healthy vegetarian burger option
– Low in calories and fat
– Grilled mushroom caps provide a meaty texture

CONS

– Mushrooms may release excess liquid while cooking, making the burger bun soggy
– Some people may not enjoy the taste of mushrooms

HEALTH & BENEFITS

– Portobello mushrooms are an excellent source of vitamin D and antioxidants
– They are low in calories and fat, making them a healthy alternative to meat
– Soy sauce used in the recipe is a good source of protein and contains anti-inflammatory properties

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