Grilled Portobello and Red Pepper Salad with Rosemary Dressing

May 09, 2023May 9, 20230 0
Grilled Portobello and Red Pepper Salad with Rosemary Dressing
in Salad

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 large portabella mushrooms , stemmed ( about 2 lbs )
2/3 cup olive oil
2 large red bell peppers
1 tablespoon red wine vinegar
1 tablespoon chopped fresh rosemary
1 clove garlic , peeled
1 package mixed baby greens

Nutrision Information

Servings Per Recipe
6
Calories
201
Sugar
3g
Fat
18g
This Grilled Portobello and Red Pepper Salad with Rosemary Dressing is a healthy and flavorful dish that is perfect for summer. The dish is easy to make and combines the earthy flavors of portobello mushrooms with the sweet and tangy taste of red bell peppers. The dish is also vegan, gluten-free, and low-carb, making it a great option for people with dietary restrictions. The rosemary dressing adds an extra depth of flavor to the salad, making it a crowd-pleaser at any summer gathering. Whether you are looking for a light and healthy lunch or a flavorful side dish for your summer barbecue, this Grilled Portobello and Red Pepper Salad with Rosemary Dressing is sure to impress.

Instructions

1.Preheat grill to medium-high heat
2.Brush portabella mushrooms with 1/3 cup of olive oil and sprinkle with salt
3.Cut red bell peppers into quarters, remove seeds, and toss with olive oil
4.Grill mushrooms and peppers for about 4 minutes on each side until tender
5.In a blender, blend together remaining olive oil, red wine vinegar, chopped rosemary, garlic, and salt to create dressing
6.Slice grilled mushrooms into strips and arrange on top of mixed baby greens with red pepper
7.Drizzle dressing on top of salad and enjoy!

PROS

This grilled portobello and red pepper salad is a tasty and healthy dish that is vegan, gluten-free, and low-carb.

The combination of flavors and textures makes for a perfect summer dish, and the rosemary dressing adds an extra depth of flavor.

CONS

Portobello mushrooms can be expensive and hard to find in some places.

This dish may not be filling enough for some people and may require a side dish or additional protein.

HEALTH & BENEFITS

Portobello mushrooms are rich in antioxidants, fiber, and vitamins and minerals such as selenium, copper, and potassium.
Red bell peppers are also high in antioxidants and vitamin C, which helps boost the immune system.
The olive oil in this dish contains heart-healthy monounsaturated fats and polyphenols.

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