Grilled Polenta Rounds With Avocado Salsa

May 30, 2023May 30, 20230 13
Grilled Polenta Rounds With Avocado Salsa: A Tasty, Healthy Meal
in Appetizer

Prep

10 min

Cook

20 min

Ready In

2 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups chicken stock
2 cups water
1 cup polenta
1/2 cup parmesan cheese , finely grated
1/2 red capsicum , seeded and finely chopped
1/2 yellow pepper , seeded and finely chopped
1/2 avocado , stone removed , peeled , finely chopped
1/4 cup fresh coriander , finely chopped
2 limes , juice of

Nutrision Information

Servings Per Recipe
4
Calories
285
Sugar
4g
Fat
17g
Looking for a tasty and healthy meal that is perfect for summer? Look no further than Grilled Polenta Rounds With Avocado Salsa! This dish is full of fresh, vibrant flavors and makes for a great appetizer to share with friends and family. The polenta rounds are crispy and flavorful on the outside, soft and creamy on the inside, making them the perfect base for the zesty avocado salsa. The combination of sweet red capsicum, tangy lime juice, and fresh coriander make this dish a real winner!

Instructions

1.In a medium pot, bring the chicken stock and water to a boil. Reduce heat to low and gradually add the polenta, stirring constantly to prevent lumps from forming.
2.Continue stirring for 5-7 minutes until the polenta thickens and pulls away from the sides of the pot. Stir in the parmesan cheese.
3.Pour the polenta into a greased 9-inch square pan and smooth the top. Refrigerate for at least 2 hours, or overnight.
4.Preheat the grill to medium-high heat. Cut the polenta into rounds using a cookie cutter, or a cup turned upside down. Grill the polenta rounds for 5-7 minutes on each side, or until grill marks appear and the center is heated through.
5.In a medium bowl, combine the red capsicum, yellow pepper, avocado, coriander, and lime juice. Stir to combine.
6.Serve the grilled polenta rounds with the avocado salsa on top.

PROS

This recipe is a great way to enjoy a flavorful appetizer that is also healthy and nutritious.
The polenta rounds are gluten-free and packed with whole grain goodness.
The avocado salsa is loaded with healthy fats and fresh veggies.

CONS

This recipe requires some time to prepare and refrigerate the polenta before grilling.
If you don’t have a grill, you can also use a grill pan or broil the polenta rounds in the oven, but they may not get the same charred flavor.

HEALTH & BENEFITS

The polenta rounds in this recipe are an excellent source of complex carbohydrates, fiber, and essential vitamins and minerals.
Avocados are loaded with healthy fats, fiber, and nutrients like vitamin C and vitamin K.
The red capsicum and yellow pepper are both high in vitamin C, vitamin A, and antioxidants that support healthy skin and immune function.
The lime juice adds a refreshing citrus zing that aids in digestion and improves nutrient absorption.

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