Grilled Oregano Chicken (Kotopoulo Riganato tes Skaras)

May 09, 2023May 9, 20230 0

Juicy and flavorful Grilled Oregano Chicken recipe

Grilled Oregano Chicken (Kotopoulo Riganato tes Skaras)

by The Chefin Main

Prep

10 min + 2 hr marinating

Cook

12-15 min

Ready In

2 hr 25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

324

Sugar

Fat

21g

Grilled Oregano Chicken, also known as Kotopoulo Riganato tes Skaras, is a traditional Greek dish that's perfect for summer barbecues and outdoor gatherings. The marinade is made with simple, fresh ingredients like olive oil, lemon juice, and herbs, while the chicken breasts are juicy and flavorful thanks to the grill. Whether served as a main dish or sliced up for salads and sandwiches, this grilled chicken recipe is sure to be a crowd-pleaser.

Instructions

1.	In a large bowl, mix together the olive oil, lemon juice, oregano, thyme, salt, and pepper.
2.	Add the chicken breasts to the bowl and coat them well in the marinade.
3.	Cover the bowl and marinate the chicken in the fridge for at least 2 hours, or overnight.
4.	Preheat your grill to medium-high heat.
5.	Remove the chicken from the marinade and shake off any excess.
6.	Place the chicken on the grill and cook for 5-6 minutes on each side until fully cooked.
7.	Remove the chicken from the grill and let it rest for a few minutes before serving.

PROS

This grilled chicken is tender, juicy, and full of flavor, making it a delicious and healthy addition to any meal.

The marinade is made with simple ingredients and can be prepared in advance, making meal planning a breeze.

CONS

While grilled chicken is a healthy protein source, it can become dry if overcooked.

It’s important to monitor the cooking time and temperature to ensure that the chicken stays tender and juicy.

HEALTH & BENEFITS

This Grilled Oregano Chicken recipe is a great source of lean protein, which plays an important role in building and repairing muscles.
It’s also rich in antioxidants and anti-inflammatory compounds found in oregano and thyme, which may help boost the immune system and reduce the risk of chronic diseases like cancer and heart disease.

	6 chicken breasts
	1/2 cup olive oil
	1/2 cup lemon juice
	1/4 cup dried oregano leaves
	2 teaspoons dried thyme leaves
	1 teaspoon salt
	1/2 teaspoon fresh ground pepper