Grilled or Baked Salmon With Lavender

May 11, 2023May 11, 20230 1

Grilled or Baked Salmon With Lavender: A Savory and Fragrant Dish

by The Chefin Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

420

Sugar

12g

Fat

28g

Salmon is a popular seafood ingredient that can be cooked in many ways. This grilled or baked salmon recipe incorporates the subtle and floral flavor of lavender with the rich and flavorful taste of salmon. This dish can be enjoyed as a main course or part of a larger meal and is perfect for entertaining guests. The omega-3 fatty acids in salmon provide a range of health benefits, making it a satisfying and nutritious addition to any diet. Whether cooked on the grill or in the oven, this dish is sure to impress and satisfy.

Instructions

1.	Preheat grill to medium-high heat or oven to 400°F (200°C)
2.	Whisk together honey, olive oil, lavender, white wine, Worcestershire sauce or tamarind paste, and lemon juice in a bowl.
3.	Rinse salmon fillets and pat dry; brush with honey mixture.
4.	Place salmon on the grill or in the oven, skin-side-down, and cook for 10-15 minutes or until opaque in the center, brushing with honey mixture occasionally.

PROS

This dish combines the rich and succulent taste of salmon with the subtle yet fragrant flavor of lavender.

Salmon is a great source of omega-3 fatty acids, protein, and essential nutrients like vitamin B12 and selenium.

CONS

Salmon can be an expensive ingredient, and the recipe may require some skill to cook it perfectly.

While salmon is generally healthy, some may be concerned about mercury levels in certain types of salmon.

HEALTH & BENEFITS

Salmon is a great source of heart-healthy omega-3 fatty acids, which can help reduce inflammation and improve brain function.
It also contains high-quality protein and essential nutrients like vitamin B12 and selenium.

	3 lbs salmon fillets
	4 tablespoons honey
	6 tablespoons virgin olive oil
	1/2 teaspoon lavender , crushed
	1/4 cup white wine
	1 tablespoon Worcestershire sauce or 1 tablespoon tamarind paste
	1 teaspoon lemon juice