Grilled Onion Flowers

May 12, 2023May 12, 20230 2

Grilled Onion Flowers - A Delicious and Healthy Appetizer

by The Chefin Appetizer

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

0.4g

Grilled Onion Flowers are a fun and flavorful appetizer that are easy to make and are sure to be a crowd-pleaser. These grilled onions are sliced to create a unique flower shape, making them an impressive appetizer for entertaining guests. The balsamic vinegar and fresh oregano provide a tangy and herbaceous flavor that balances perfectly with the sweetness of the caramelized onions.

Instructions

1.	Peel the onions and slice off about ¼ inch off the top and bottom of each onion.
2.	Slice each onion from the top down to the base, stopping about ½ inch above the base, so that the onion stays intact.
3.	Turn each onion so one of the cut sides is facing up. Use a small knife to carefully slice through each onion, making 4-6 cuts, depending on the size of the onion. Do not cut all the way through the onion.
4.	Spray the onions with nonstick cooking spray.
5.	Mix together the balsamic vinegar, oregano, brown sugar, salt and pepper.
6.	Using a brush or spoon, coat each onion with the balsamic mixture.
7.	Preheat an outdoor grill to medium heat.
8.	Place the onions on the grill, cut side up. Cover the grill and cook for 15-20 minutes, or until the onions are tender and grill marks are visible.

PROS

Grilled Onion Flowers are a delicious and unique appetizer that will impress any dinner guests.

They are easy to prepare and are a healthier alternative to deep-fried appetizers.

CONS

Depending on the size of the onions, they can be difficult to cut properly.

The onions may fall apart if they are not handled carefully during preparation.

HEALTH & BENEFITS

Onions are a good source of fiber, vitamin C, and other antioxidants that can help support a healthy immune system.
The balsamic vinegar in this recipe has been linked to helping regulate blood sugar levels and reducing inflammation in the body.

	4 medium onions
	nonstick cooking spray
	1 tablespoon balsamic vinegar
	1 tablespoon chopped fresh oregano
	1 tablespoon packed brown sugar
	salt & pepper