Grilled Mustard Ham and Pineapple Sandwiches

May 31, 2023May 31, 20230 2
Grilled Mustard Ham and Pineapple Sandwiches
in Sandwich

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

olive oil , for greasing
2 tablespoons Dijon mustard
2 tablespoons brown sugar
1 1/2 tablespoons olive oil
4 ham steaks ( about 600g )
salt and pepper , to taste
4 slices fresh pineapple , peeled , halved
8 slices ciabatta
8 lettuce leaves , washed , trimmed
50 g snow pea sprouts
1 small red onion , thinly sliced
extra Dijon mustard , to serve

Nutrision Information

Servings Per Recipe
4
Calories
520
Sugar
18g
Fat
22g
Grilled Mustard Ham and Pineapple Sandwiches are a tropical twist on a classic sandwich. The combination of grilled ham, caramelized pineapple, and tangy Dijon mustard makes this sandwich perfect for a summer cookout, picnic, or weeknight dinner. The recipe is easy to prepare and can be made with simple ingredients that are often on hand. This sandwich is a crowd-pleaser and can be enjoyed by the whole family. Whether you are a fan of ham and pineapple pizza or just looking for a tasty lunch idea, these sandwiches are sure to please.

Instructions

1.Preheat grill to high heat. Grease grill with olive oil.
2.In a small bowl, whisk together Dijon mustard, brown sugar, and olive oil.
3.Season the ham steaks with salt and pepper on both sides, then brush with the mustard mixture.
4.Grill the ham and pineapple slices for 2-3 minutes per side until lightly charred and caramelized.
5.Grill the ciabatta slices for 1-2 minutes on each side until slightly toasted.
6.Assemble the sandwiches by layering lettuce leaves, ham steaks, pineapple slices, snow pea sprouts, and red onion on top of the ciabatta slices. Top with extra Dijon mustard and the remaining ciabatta slices.
7.Serve hot.

PROS

The combination of sweet and savory flavors makes this sandwich very flavorful and satisfying.

It is a great way to use leftover ham and pineapple.

It can be easily customized with different types of bread or toppings.

CONS

The ham and pineapple can be high in sodium and sugar, so it should be enjoyed in moderation as part of a balanced diet.

Grilling the sandwich requires a grill or grill pan, which may not be accessible for everyone.

HEALTH & BENEFITS

The sandwich provides a good source of protein, vitamin C, and fiber.
The pineapple contains enzymes that aid in digestion and reduce inflammation.
Using whole grain bread can increase the fiber content of the sandwich and lower the glycemic index.

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