Grilled Moroccan Chicken With Raisin & Almond Pilaf, Cool Cu

May 17, 2023May 17, 20230 0
Grilled Moroccan Chicken With Raisin & Almond Pilaf, Cool Cu - Flavors of North Africa in your kitchen
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 chicken thighs , skin & fat removed
2 tablespoons red chili powder
3 1/2 teaspoons salt
1 1/2 teaspoons paprika
1 teaspoon cumin
1 teaspoon coriander
1/2 teaspoon onion powder
1/2 teaspoon cinnamon
1/2 teaspoon cayenne pepper
6 garlic cloves , minced
1 1/2 tablespoons olive oil
1 1/2 cups long grain rice
1 can fat free chicken broth
1 1/2 cups water
1/4 cup raisins
1/4 cup almonds , chopped and toasted
4 tablespoons fresh parsley , chopped
4 tablespoons fresh cilantro , chopped
1 medium cucumber , skinned and chopped
1/4 cup light sour cream
1/2 teaspoon garlic powder
1/2 teaspoon fresh coarse ground black pepper
4 cups flour
1 teaspoon baking soda
1 3/4 cups hot water
olive oil flavored cooking spray

Nutrision Information

Servings Per Recipe
8
Calories
507
Sugar
7g
Fat
14g
This Moroccan-inspired dish is perfect for those looking to explore new flavor profiles in their cooking. The bold spices and unique flavors of North African cuisine are highlighted in this dish, from the warm spice blend used to season the chicken to the nutty almond and sweet raisin pilaf. The cool cucumber dipping sauce adds a refreshing touch to the meal, providing a light contrast to the heavier flavors of the chicken and rice. While the dish may seem complex, each element comes together to create a well-rounded and satisfying meal that is sure to impress.

Instructions

1.Preheat the grill to medium-high heat. In a small bowl, mix together the chili powder, salt, paprika, cumin, coriander, onion powder, cinnamon, cayenne pepper, garlic, and olive oil to make a paste.
2.Rub the paste onto the chicken, making sure to coat evenly. Place the chicken on the grill and cook for 5-7 minutes on each side, until cooked through.
3.While the chicken is grilling, prepare the pilaf. Combine the rice, chicken broth, water, and raisins in a large pot. Bring to a boil over high heat.
4.Reduce the heat to low, cover the pot, and simmer for 18-20 minutes, or until the rice is tender and all the liquid has been absorbed.
5.Remove the pot from the heat and stir in the chopped almonds, parsley, and cilantro. Keep warm until ready to serve.
6.For the cool cucumber dipping sauce, mix together the chopped cucumber, light sour cream, garlic powder, and black pepper in a small bowl. Serve with the chicken and pilaf.

PROS

This flavorful Moroccan chicken is a healthy and low-fat main dish option, perfect for those looking to watch their caloric intake.

The almond and raisin pilaf is a unique twist on traditional rice dishes, adding an extra layer of texture and flavor.

CONS

The use of chicken thighs, while more flavorful, can have a slightly higher fat content than other cuts of chicken.

The dipping sauce, while refreshing, does add an extra layer of calories to the dish.

HEALTH & BENEFITS

This dish is full of healthy whole grains, lean protein, and antioxidant-rich herbs and spices.
The herbs and spices, such as cumin and coriander, have been linked to aiding in digestion and potentially fighting inflammation in the body.
The use of lean chicken thighs instead of fattier cuts helps to keep the dish low in fat and calories.

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