Grilled Miso Chicken

May 27, 2023May 27, 20230 1
Delicious Grilled Miso Chicken recipe
in Main

Prep

10 min

Cook

12 min

Ready In

134 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons light soy sauce ( usukuchi shoyu )
2 tablespoons sake
2 tablespoons mirin
2 tablespoons light miso
2 green onions , crushed and slivered
1 teaspoon minced gingerroot
1 garlic clove , minced
8 boneless chicken thighs , skin intact
1 tablespoon five-spice powder
toasted sesame seeds

Nutrision Information

Servings Per Recipe
4
Calories
321
Sugar
2g
Fat
19g
Grilled miso chicken is a delicious and healthy way to enjoy chicken. This recipe uses a flavorful marinade made with soy sauce, mirin, miso, ginger, and garlic, which is perfect for grilling. The chicken comes out tender and juicy, with a nice charred taste that is sure to please everyone at the dinner table. You can serve this chicken with rice, veggies, or a salad to create a well-rounded meal. Give this recipe a try, and enjoy a delicious and healthy meal tonight!

Instructions

1.In a medium-sized mixing bowl, mix together the soy sauce, sake, mirin, miso, green onions, ginger, and garlic until well combined.
2.Add in the chicken thighs and coat them in the marinade, making sure that every piece is well coated. Cover the bowl and marinate in the refrigerator for at least 2 hours, or preferably overnight.
3.Preheat your grill to medium heat.
4.Remove the chicken from the marinade, and sprinkle the five-spice powder evenly over each piece.
5.Place the chicken on the grill, skin side down, and cook for 5-6 minutes on each side or until the internal temperature reaches 165°F (74°C).
6.Remove the chicken from the grill, and let it rest for 5 minutes before serving. Garnish with toasted sesame seeds if desired.

PROS

This grilled miso chicken is both delicious and easy to prepare, making it a great choice for a weeknight dinner.
The marinade gives the chicken a lot of flavor, and grilling it adds a nice charred taste.

Chicken is also a good source of protein and low in fat, and this recipe uses flavorful ingredients to make it a tasty and healthy option.

CONS

The marinade contains soy sauce, which is high in sodium, making this recipe less suitable for those who are on a salt-restricted diet.
Additionally, grilling the chicken can increase the formation of harmful compounds called heterocyclic amines (HCAs), which form when meat is cooked at high temperatures.
To minimize HCAs, make sure to not overcook the chicken, and avoid charring or burning it.

HEALTH & BENEFITS

Chicken is an excellent source of protein, which is essential for building and repairing tissues in the body. The miso in the marinade is a good source of probiotics, which can improve gut health. Additionally, ginger has anti-inflammatory properties, and garlic has been shown to help reduce the risk of cardiovascular disease.

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