Grilled Mexican-Style Cornish Hens

Jun 05, 2023June 5, 20230 2
Grilled Mexican-Style Cornish Hens for a flavorful meal
in Main

Prep

10 min

Cook

40 min

Ready In

2 hours 50 min

Level

Easy

Rating

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Ingredients

4 Cornish hens
4 jalapeno peppers
8 garlic cloves , peeled
1/4 cup orange juice
2 tablespoons lime juice
1 tablespoon ground cumin
1 tablespoon dried oregano ( or thyme )
2 teaspoons salt
1/3 cup olive oil
1 tablespoon maple syrup ( or honey )

Nutrision Information

Servings Per Recipe
4
Calories
650
Sugar
8g
Fat
48g
Grilled Mexican-Style Cornish Hens are a perfect main dish for any occasion, whether it be a weeknight dinner or a special event. This recipe features an easy and custom marinade that is perfect for both grilling and baking. The combination of fresh herbs and spices is guaranteed to make every bite exciting and irresistible. Cornish hens have a much better flavor and texture compared to a normal chicken, thanks to their smaller size and sweetness that is perfect for grilling.

Instructions

1.Preheat grill to medium-high heat.
2.In a blender, combine jalapenos, garlic, orange juice, lime juice, cumin, oregano, salt, olive oil, and maple syrup. Blend until smooth.
3.Place hens in a resealable plastic bag and pour marinade over them. Seal bag and turn to coat. Marinate in the refrigerator for at least 2 hours or overnight.
4.Remove hens from marinade and discard leftover marinade.
5.Place hens on grill, cover, and cook for 30 to 40 minutes or until the internal temperature reaches 165°F, turning occasionally.

PROS

Grilled Mexican-Style Cornish Hens are easy to make and packed with flavorful spices.

Cornish hens are smaller than chickens, meaning you can cook them more quickly and with less effort.

CONS

Some may not prefer the spiciness of the jalapenos in the recipe.

Cornish hens can be harder to find in stores than regular chickens.

HEALTH & BENEFITS

Cornish hens are an excellent source of protein and contain essential vitamins and minerals.
Jalapeno peppers contain capsaicin, which has been shown to have anti-inflammatory and antioxidant properties.

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