Grilled Mexican Chicken With Tomato Avocado Salsa

Jun 06, 2023June 6, 20230 4
Grilled Mexican Chicken With Tomato Avocado Salsa Recipe
in Main

Prep

40 min

Cook

16 min

Ready In

56 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup onion , finely chopped
3 garlic cloves , chopped
2 limes , juice of
1/4 cup olive oil
2 tablespoons Worcestershire sauce
1 teaspoon chili powder ( be daring and use chipotle or ancho )
2 teaspoons cumin
2 teaspoons paprika
1 tablespoon brown sugar
3 tablespoons fresh cilantro , chopped
2 1/2 lbs chicken tenders
1/3 cup onion , chopped
1 cup cucumber , chopped
2 1/2 cups tomatoes , chopped
1/2 of a lime , juice of
1 tablespoon olive oil
2 tablespoons fresh cilantro , chopped
1 avocado , chopped and tossed with juice of 1/2 of a lime
salt and pepper
Cotija cheese , crumbles
tortilla
tortilla chips

Nutrision Information

Servings Per Recipe
6
Calories
346
Sugar
5g
Fat
24g
This grilled Mexican chicken recipe is a perfect way to indulge in the flavors of Mexico while keeping the calorie count in check. The chicken marinade features an array of spices, including chili powder, cumin, and smoked paprika, which combine well to create a deep and smoky flavor profile. The tomato avocado salsa is refreshing and combines perfectly with the bold flavor of the chicken. To add a crunchy element, the dish is served with tortilla chips on the side. This meal is ideal for a weekend barbecue for family and friends.

Instructions

1.In a blender, mix together chopped onion, garlic, lime juice, olive oil, Worcestershire sauce, chili powder, cumin, smoked paprika, brown sugar, and cilantro until well combined.
2.Place chicken tenders in a resealable plastic bag and pour the marinade on top. Massage the chicken and marinade together until chicken is coated.
3.Let the marinated chicken sit in the refrigerator for at least 30 minutes.
4.Preheat grill to medium-high heat. Grill chicken for 6-8 minutes on each side or until cooked through.
5.In a large mixing bowl, combine chopped onion, cucumber, tomato, lime juice, olive oil, cilantro, avocado, salt and pepper.
6.Serve grilled chicken topped with tomato avocado salsa, crumbled cotija cheese and tortilla chips on the side.
7.

PROS

This grilled Mexican chicken is packed with bold and delicious flavors.
The fresh tomato avocado salsa is refreshing and combines well with the tender and juicy chicken.
Plus, the dish is easy and relatively quick to prepare.

CONS

The dish calls for cotija cheese, which might be challenging to find in some regions.
Also, the marination process requires a minimum of 30 minutes, which might be inconvenient for those seeking to prepare the meal quickly.

HEALTH & BENEFITS

The grilled Mexican chicken is a protein-rich dish that is low in carbohydrates while also being high in healthy fats. Avocado, in particular, is one of the healthiest foods available, packed with healthy fats, dietary fiber, and various vitamins and minerals. Additionally, this dish is gluten-free and can be made low-carb with minor modifications.

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