Grilled Meat-On-A-Stick (Kafta Kebabs)

May 22, 2023May 22, 20230 3

Grilled Meat-On-A-Stick (Kafta Kebabs) Recipe

by The Chefin Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

Fat

15g

Grilled Meat-On-A-Stick (Kafta Kebabs) or kafta kebabs are a popular Middle Eastern food that is widely enjoyed across the globe. The recipe is simple and consists mainly of ground beef or lamb, onion, parsley, and spices. The kebabs are traditionally prepared on skewers and grilled on an open flame. They are a staple of Middle Eastern cuisine and are often served with a variety of sides, including hummus, baba ghanoush, and tabbouleh. Grilled Meat-On-A-Stick (Kafta Kebabs) are perfect for a casual backyard barbecue or as a main course for a family dinner.

Instructions

1.	In a large mixing bowl combine ground meat, onion, salt, chopped parsley, pepper, and Syrian pepper.
2.	Mix well until all the ingredients are combined.
3.	Divide the mixture into 8 or 10 portions, depending on how large you would like your kafta kebabs to be.
4.	Take each portion and shape it around a skewer to form a long, cylindrical kebab.
5.	Preheat your grill on high heat.
6.	Once the grill is hot, place the kebabs on the grill and cook for 4 to 5 minutes.
7.	Flip the kebabs over and cook for an additional 4 to 5 minutes or until they are fully cooked.
8.	Serve the grilled meat-on-a-stick hot with your favourite side dishes such as grilled vegetables and rice.

PROS

Grilled Meat-On-A-Stick (Kafta Kebabs) is an easy and tasty recipe that is perfect for a quick and delicious dinner.
The skewered meat is high in protein and can be a great lean meat option for those on a low-fat diet.
It is perfect for those who like their food hot and spicy, as the Syrian pepper adds a kick of heat.

CONS

While the grilled meat-on-a-stick is delicious, it may not be suitable for those who do not eat meat.
Also, the high cooking temperature required for grilling may lead to the formation of potentially harmful compounds in the meat and can increase the risk of heart disease and cancer.

HEALTH & BENEFITS

Grilled Meat-On-A-Stick (Kafta Kebabs) is high in protein and low in fat, which can help you maintain a healthy weight and improve your muscle mass. The ground meat contains vitamins and minerals that are essential for maintaining a healthy body, such as iron, zinc, and vitamin B12.

	1 lb ground beef or 1 lb lamb
	1 large onion , grated
	1 teaspoon salt
	1 cup fresh parsley , chopped
	1/4 teaspoon pepper
	1 teaspoon syrian pepper