Grilled Mango and Co.salsa

Jun 07, 2023June 7, 20230 1

Grilled Mango and Co.salsa recipe for a tangy and sweet side dish

by The Chefin Appetizer

Prep

10 min

Cook

10-12 min

Ready In

20-22 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

Sugar

Fat

Looking for a delicious and healthy side dish for your next BBQ? Try this Grilled Mango and Co.salsa recipe! This tangy and sweet salsa is perfect for dipping your favorite chips or using as a topping for grilled meats or fish. The combination of grilled mangoes, onions, and peppers make for a delicious and refreshing summer snack that is sure to impress your guests. Not only is this salsa tasty and low in calories and fat, but it's also packed with healthy ingredients like mangoes, peppers, and cilantro.

Instructions

1.	Lightly oil the grill grates and preheat the grill to medium-high heat.
2.	Grill the mango, onion, and sweet peppers for about 5-6 minutes per side or until char marks appear.
3.	Remove from grill and let cool for a few minutes.
4.	In a food processor, combine the grilled mango, onion, sweet peppers, jalapeno peppers, lemon juice, and cilantro. Pulse until well combined.
5.	Serve the salsa with your favorite chips or use it as a topping for grilled meats or fish.

PROS

This salsa is bursting with flavor and perfect for summer gatherings or BBQs.

The combination of sweet mangoes, fiery jalapenos, and tangy lemon juice make this a crowd-pleaser.

Not only is it delicious, but it’s also low in calories and fat.

CONS

The spiciness of this salsa may not be suitable for everyone.

Be sure to remove the seeds and membranes from the jalapeno peppers if you prefer a milder flavor.

HEALTH & BENEFITS

This salsa is packed with healthy ingredients. Mangoes are rich in vitamins and antioxidants, while peppers are a good source of vitamin C.
Cilantro is an excellent detoxifier and has been linked to improved digestion and reduced inflammation.
This salsa is also low in calories and fat, making it a great addition to a healthy diet.

	1 mango ( in quarters )
	1/2 onion ( in quarters )
	10 sweet peppers ( or fire roasted peppers )
	3 -4 jalapeno peppers
	1/4 cup lemon juice
	fresh cilantro