Grilled Mahi-Mahi with Mango Habanero Salsa

Jun 07, 2023June 7, 20230 0
Grilled Mahi-Mahi with Mango Habanero Salsa is a perfect dinner option for seafood lovers
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 mahi mahi fillets
1 tablespoon kosher salt
2 tablespoons cracked black pepper
2 cups mangoes , peeled and cubed
1/2 cup sweet kernel corn
1/2 lime , juiced
1/2 lemon , juiced
1/2 cup grape tomatoes , quartered
2 teaspoons olive oil
1 habanero pepper , seeded and finely chopped
1/4 cup chopped fresh cilantro
1 teaspoon salt
1 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
295
Sugar
13g
Fat
6g
Grilled Mahi-Mahi with Mango Habanero Salsa is a delicious and healthy seafood dish that is perfect for summertime grilling. Mahi-mahi is a sustainably sourced fish that is often used as a substitute for more expensive seafood options. Mango-habanero salsa is a sweet and spicy topping that complements the mild flavor of the fish, creating a perfect balance of taste and nutrition. This dish is easy to prepare and can be served with a variety of sides, such as roasted vegetables or brown rice.

Instructions

1.Preheat the grill to medium-high heat.
2.Season the mahi-mahi fillets with kosher salt and cracked black pepper. Place the fillets on the grill and cook for 4-5 minutes on each side, or until the fish is cooked through.
3.In a large bowl, combine mangoes, sweet kernel corn, lime juice, lemon juice, grape tomatoes, olive oil, habanero pepper, cilantro, salt, and pepper. Mix well.
4.Serve the grilled fish fillets with mango-habanero salsa on top. Enjoy!

PROS

Grilled Mahi-Mahi with Mango Habanero Salsa is a healthy, low-carb dinner option that is high in protein and essential nutrients.
Mahi-mahi is a good source of omega-3 fatty acids, which are beneficial for heart health.

Mango-habanero salsa is a flavorful and low-fat topping that adds a spicy kick to the dish, without adding excess calories.

CONS

Mahi-mahi can be an expensive fish option, depending on the location and season.
It may not be available in all areas.

Habanero pepper can be very spicy, so you may want to adjust the amount of pepper to your liking.

HEALTH & BENEFITS

Grilled Mahi-Mahi with Mango Habanero Salsa is a heart-healthy dish that is low in calories and high in lean protein.
Mahi-mahi is a good source of vitamins B6 and B12, which are important for brain health, as well as minerals like potassium and phosphorus.
Mangoes are a great source of dietary fiber, vitamin C, and beta-carotene, which are important for immune system health and vision.

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