Grilled Mahi Mahi in Thai Coconut Sauce

May 11, 2023May 11, 20230 1
Grilled Mahi Mahi in Thai Coconut Sauce
in Seafood

Prep

15 min

Cook

16 min

Ready In

31 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups coconut milk
2 tablespoons chopped fresh cilantro
2 tablespoons chopped green onion
2 tablespoons lime juice
4 teaspoons minced fresh ginger root
2 cloves garlic , minced
1 teaspoon fish sauce
2 mahi mahi fillets
2 tablespoons chopped fresh cilantro
2 tablespoons chopped green onion

Nutrision Information

Servings Per Recipe
2
Calories
400
Sugar
3g
Fat
26g
Grilled Mahi Mahi in Thai Coconut Sauce is a flavorful and healthy seafood recipe that combines the exotic flavors of Thailand with a tropical twist. The dish layers the rich, creamy flavor of coconut milk with the earthy and aromatic taste of ginger and garlic. The result is a restaurant-quality meal that is both flavorful and easy to make. Mahi Mahi is the perfect fish for this recipe because it has a firm texture and a mild flavor that complements the coconut and spices. This dish is perfect for those who want to impress their guests with a sophisticated yet easy-to-make seafood recipe.

Instructions

1.Preheat grill to medium heat.
2.In a medium mixing bowl, combine coconut milk, cilantro, green onion, lime juice, ginger root, garlic, and fish sauce. Whisk together until well combined.
3.Place mahi mahi fillets on a plate and pour 2/3 of the coconut milk mixture over them. Turn the fillets to make sure they are well-coated, then let sit for 10 minutes at room temperature.
4.Place fillets on the grill and brush each one with the remaining coconut milk mixture. Grill for 6-8 minutes on each side, or until the fillets are opaque and flaky.
5.Remove from grill and top with chopped cilantro and green onion. Serve hot.

PROS

This recipe is a healthy and delicious way to enjoy grilled fish, especially for those who enjoy Thai flavors.
The ingredients are easy to find in most grocery stores.

CONS

Mahi mahi can be expensive and difficult to find in certain areas.
The preparation time may be longer than other fish recipes, due to the marinating process.

HEALTH & BENEFITS

Mahi mahi is a lean source of protein and is high in omega-3 fatty acids, which can benefit heart health. Coconut milk is a good source of healthy fats and may help improve cholesterol levels. Ginger and garlic are both known for their anti-inflammatory properties and may provide additional health benefits.

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