Grilled Mackerel With Summer Vegies

May 10, 2023May 10, 20230 2
Grilled Mackerel With Summer Vegies, a perfect dish for a healthy and delicious meal
in Healthy

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tomatoes
2 tablespoons basil , Chopped
1 tablespoon roasted red pepper , Chopped
2 tablespoons parsley , chopped
1 big zucchini
1/2 cup fava beans
2 tablespoons lemon juice
1 teaspoon lemon zest
1/2 tablespoon salt and black pepper
400 g mackerel
4 tablespoons white wine

Nutrision Information

Servings Per Recipe
2
Calories
250
Sugar
5g
Fat
9g
Grilled Mackerel With Summer Vegies is a delicious and healthy meal that is perfect for any occasion. The dish consists of grilled mackerel, which is seasoned with white wine and served with a summer vegies mixture that includes fresh tomatoes, zucchini, and fava beans. The dish is flavored with lemon juice and zest, and seasoned with salt and black pepper. This dish is a great way to incorporate healthy omega-3 fatty acids and vegetables into your diet, and is perfect for a summer barbecue.

Instructions

1.Preheat a grill to high heat.
2.In a small bowl, mix together the chopped tomatoes, basil, roasted red pepper, and parsley.
3.Cut the zucchini into thin strips and add it to the tomato mixture along with the fava beans, lemon juice, lemon zest, salt, and black pepper.
4.Place the mackerel on the grill and brush it with the white wine. Grill for 3-4 minutes per side, or until fully cooked.
5.Serve the grilled mackerel with the summer vegies mixture on top.

PROS

Grilled Mackerel With Summer Vegies is a perfect dish for a healthy and delicious meal.
Mackerel is a good source of omega-3 fatty acids, which can reduce inflammation and improve heart health.
The vegetables used in this dish are high in vitamins and minerals, low in calories, and delicious to eat.
This dish is also low in fat and high in protein.

CONS

If you are not a fan of fish, this recipe may not be for you.
Some people do not enjoy the strong flavor of mackerel.
The fava beans in this recipe may also be difficult to find, which could make it hard to make the dish.

HEALTH & BENEFITS

Grilled Mackerel With Summer Vegies is a healthy meal that is packed with nutrients. Mackerel is a good source of omega-3 fatty acids, which have anti-inflammatory properties and can improve heart health. The vegetables used in this recipe are high in vitamins and minerals, such as vitamin C and folate. They are also low in calories and high in fiber, which can aid in digestion and help with weight loss. The lemon used in this dish is a good source of vitamin C, and can help with digestion and immune function.

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