Grilled Lemon-lime Herb Orange Roughy

May 31, 2023May 31, 20230 13
Grilled Lemon-lime Herb Orange Roughy is a healthy and delicious seafood recipe.
in Seafood

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 orange roughy fillets
1/4 cup cilantro , chopped
1 tablespoon capers , chopped
2 green onions , chopped
1 lemon
1 lime
2 cloves garlic , diced fine
1/2 teaspoon salt
1/2 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
112
Sugar
0g
Fat
2g
Grilled Lemon-lime Herb Orange Roughy is a perfect seafood recipe for a healthy and flavorful meal. This lean fish has a mild and slightly sweet flavor, making it an excellent choice for those who are new to eating seafood. The zesty lemon and lime add a tangy kick to the fish, while the herbs and capers add a savory twist. This dish can be served on its own as a main course or paired with a side salad for a more complete meal. It is perfect for a quick weeknight dinner or a weekend cookout with friends and family.

Instructions

1.Preheat a grill to medium-high heat.
2.In a small bowl, combine the chopped cilantro, capers, and diced green onions.
3.Cut the lemon and lime in half and squeeze the juice over the orange roughy fillets.
4.Sprinkle both sides of the fillets with the salt and pepper.
5.Grill the fillets for 3-4 minutes per side, or until fully cooked.
6.Remove the fillets from the grill and serve with the herb and caper mixture on top.

PROS

Orange Roughy is a lean fish that is low in calories and fat, making it a healthy choice when compared to fried or breaded seafood.

This recipe is easy to make and can be prepared in under 30 minutes.

Capers are a natural source of antioxidants and have been linked to reducing inflammation.

CONS

Orange Roughy can be high in mercury, so it is not recommended for pregnant women or young children.

Grilling can produce carcinogens, so it is important to maintain a safe grilling temperature and avoid overcooking.

HEALTH & BENEFITS

Orange Roughy is a low-calorie and high-protein seafood that is rich in nutrients like omega-3 fatty acids, vitamin B12, and selenium.
Consuming omega-3s has been linked to reducing inflammation, improving heart health, and supporting brain function.
Cilantro is a good source of vitamins A, C, and K, and has been linked to aiding digestion and reducing inflammation.

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