Grilled Lemon-Basil Halibut

May 11, 2023May 11, 20230 14
Grilled Lemon-Basil Halibut with Sun-dried Tomatoes and Capers
in Seafood

Prep

35 min

Cook

10 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 tablespoons fresh lemon juice
4 tablespoons olive oil
4 garlic cloves , finely minced
1 teaspoon lemon zest , grated
2 tablespoons sun-dried tomatoes packed in oil
1/4 cup fresh basil , minced
4 teaspoons capers , drained
salt & freshly ground black pepper , to taste
1 lb halibut fillet

Nutrision Information

Servings Per Recipe
4
Calories
234
Sugar
2g
Fat
15g
Grilled Lemon-Basil Halibut with Sun-dried Tomatoes and Capers is a mouth-watering seafood recipe that can be enjoyed as a light main dish for lunch or dinner. This dish features halibut fillet marinated in a mixture of fresh lemon juice, olive oil, garlic, sun-dried tomatoes, fresh basil, and tangy capers. Grilling the fish enhances its natural taste and aroma while giving it a slightly smoky flavor. Serve this dish with a side salad, roasted veggies, or steamed rice for a complete meal that's both healthy and delicious.

Instructions

1.In a bowl, whisk together lemon juice, olive oil, garlic, lemon zest, sun-dried tomatoes, basil, capers, salt, and black pepper.
2.Add the halibut fillet to the marinade and coat all the sides. Cover and keep it in the refrigerator for 30 minutes.
3.Preheat the grill to medium-high heat.
4.Grease the grill grates with oil.
5.Grill the halibut fillet for 4-5 minutes per side or until it turns opaque and slightly charred on both sides.
6.Remove from the grill and serve hot.

PROS

Grilled Lemon-Basil Halibut with Sun-dried Tomatoes and Capers is a healthy and low-calorie seafood recipe.

Halibut is rich in omega-3 fatty acids that help lower the risk of heart disease, arthritis, and depression.

The marinade adds flavor to the fish without overpowering its natural taste.

Grilling fish is a healthy cooking method that reduces the fat content.

CONS

Halibut can be pricey and might not be available in some regions.

Grilling can be challenging for beginners as it requires the right temperature and cooking time to prevent undercooking or overcooking the fish.

The sun-dried tomatoes can be high in sodium if not the low-sodium version is used.

HEALTH & BENEFITS

Halibut is a good source of lean protein that can help maintain muscle mass and boost metabolism.
The omega-3s in halibut can also help reduce inflammation, prevent blood clotting, and support brain and eye health.

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