Grilled Lamb With Garlic Raita

May 24, 2023May 24, 20230 3
Grilled Lamb With Garlic Raita – A Perfectly Balanced Meal for Meat Lovers
in Meat

Prep

45 min

Cook

30 min

Ready In

1h 15min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lemon , juice and zest of
1/4 cup olive oil
1/2 small onion , minced
3 garlic cloves , peeled and minced
3 tablespoons fresh oregano , chopped
5 lbs leg of lamb , have the butcher butterfly it for you
coarse salt
1 carton plain yogurt
1/4 cup sour cream
6 garlic cloves , peeled and minced
2 tablespoons mint , chopped
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
8
Calories
325
Sugar
3g
Fat
22g
Grilled Lamb With Garlic Raita is a delicious and healthy meal that is perfect for meat lovers. The lamb is tender, juicy, and perfectly seasoned, while the garlic raita is a refreshing and flavorful side dish that perfectly complements the lamb. This meal is ideal for outdoor cooking and entertaining, or simply enjoying with family and friends. Grilled lamb is a great alternative to beef or pork, with a unique flavor and texture that is sure to impress your guests. The garlic raita adds a touch of freshness and tanginess to the dish, making it a perfectly balanced meal that will satisfy all taste buds. This recipe is great for special occasions or for when you want to elevate your everyday cooking.

Instructions

1.In a medium bowl, combine the lemon juice, lemon zest, olive oil, onion, garlic, and fresh oregano. Mix well and set aside.
2.Season the lamb with coarse salt, making sure to cover both sides evenly.
3.Pour the marinade over the lamb, making sure it is evenly coated. Cover and refrigerate for 30 minutes.
4.Preheat your grill to medium-high heat. Remove the lamb from the marinade and place it on the grill. Grill for 12 to 15 minutes per side, or until the internal temperature of the lamb reaches at least 145°F.
5.While the lamb is cooking, prepare the garlic raita. In a medium bowl, combine the yogurt, sour cream, garlic, mint, and salt. Mix well and set aside.
6.Once the lamb is cooked to your liking, remove it from the grill and let it rest for 5 minutes. Slice the lamb thinly against the grain and serve with the garlic raita on the side.

PROS

Grilled lamb is a delicious and tender meat that is perfect for outdoor cooking and entertaining.
The garlic raita is a refreshing and flavorful side dish that perfectly complements the lamb.

This meal is high in protein and contains healthy fats.

CONS

The lamb can be expensive and may not be accessible or affordable for everyone.
Additionally, grilling requires some skills and equipment, which can be intimidating for some home cooks.

HEALTH & BENEFITS

Lamb is an excellent source of protein, iron, and vitamin B12. It is also a good source of healthy fats, such as omega-3 fatty acids, which can help improve heart health. The garlic in the raita has been linked to improving immune function and reducing the risk of certain types of cancer.

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