Grilled Lamb & Asparagus Pitas With Tzatziki Sauce

May 21, 2023May 21, 20230 1
Grilled Lamb & Asparagus Pitas With Tzatziki Sauce
in Lamb

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cucumber , peeled and chopped
1 cup yogurt , plain
1 teaspoon lemon juice
1 small garlic clove , minced
1/4 teaspoon salt and pepper , each
1/4 cup mint , chopped fresh
1 1/2 lbs boneless lamb , cut into 1 inch cubes
2 -3 tablespoons olive oil
salt and pepper
2 bunches asparagus , bottom ends trimmed ( about 30-35 spears )
1/4 cup mint leaf , whole ( optional but recommend using )
2 tomatoes , cubed
1/2 cup kalamata olive , pitted
4 pita pockets , cut in half

Nutrision Information

Servings Per Recipe
4
Calories
595
Sugar
6g
Fat
23g
Grilled Lamb & Asparagus Pitas With Tzatziki Sauce is a flavorful and healthy dish that is perfect for lunch or dinner. This dish combines tender grilled lamb and fresh asparagus with a creamy and flavorful tzatziki sauce. The pita pockets add a satisfying crunch, while the tomatoes and kalamata olives give a burst of flavor with every bite. The mint leaves add a fresh and fragrant touch to this dish. Enjoy this dish with friends and family for a delicious and healthy meal.

Instructions

1.Preheat grill to medium-high heat.
2.In a medium bowl, mix together chopped cucumber, yogurt, lemon juice, garlic, salt, pepper, and chopped mint for the tzatziki sauce.
3.Thread the lamb onto skewers, then brush with olive oil and sprinkle with salt and pepper.
4.Grill lamb skewers for 8-10 minutes, turning occasionally, until cooked to desired doneness.
5.While the lamb is cooking, grill the asparagus for 3-4 minutes, or until tender.
6.Warm the pita halves on the grill for 1-2 minutes per side.
7.To assemble, place a few pieces of lamb and asparagus in each pita half.
8.Top with cubed tomatoes, pitted kalamata olives, and whole mint leaves.
9.Serve with tzatziki sauce on top or on the side.

PROS

This dish is a great way to enjoy grilled lamb with fresh and flavorful ingredients.

Asparagus is rich in vitamins and minerals, while lamb is a good source of protein.

The tzatziki sauce is a healthy and delicious alternative to traditional sauces.

CONS

Lamb can be high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

This recipe may require some grilling experience to achieve the desired result for the lamb and asparagus.

HEALTH & BENEFITS

Asparagus is rich in vitamin K, which helps with blood clotting and bone health.
The lamb is a good source of protein, which helps to build and repair muscle tissue.
The tzatziki sauce is made with yogurt, which provides probiotics for gut health and calcium for strong bones.

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