Grilled Korean Pork Chops (Omac)

May 27, 2023May 27, 20230 13

Grilled Korean Pork Chops Recipe for a Tasty and Satisfying Meal

by The Chefin Main

Prep

10 min

Cook

12 min

Ready In

82 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

262

Sugar

11g

Fat

16g

Korean cuisine is known for its bold flavors, and this Grilled Korean Pork Chops recipe is no exception. Made with a savory marinade of soy sauce, sesame oil, sugar, and spices, these pork chops are full of rich and savory flavors that will leave your taste buds wanting more. The recipe is inspired by the Korean dish Omac, which is traditionally made with beef, but the use of pork offers a lighter and more affordable option. Grilled to perfection on a hot grill or grill pan, these pork chops are juicy, succulent, and full of smoky flavor. Serve them with a side of rice, kimchi, or your favorite vegetables for a wholesome and satisfying meal.

Instructions

1.	Combine soy sauce, sesame oil, sugar, black pepper, ginger, green onions, and garlic in a bowl, and mix well.
2.	Add the pork chops to the marinade and toss to coat.
3.	Cover and refrigerate the marinated pork chops for at least 1 hour or up to 24 hours.
4.	Preheat a grill or grill pan over high heat.
5.	Grill the pork chops for about 6 minutes per side, or until the internal temperature reaches 145°F.
6.	Let the pork chops rest for 3 minutes before serving.

PROS

Grilled Korean Pork Chops have a flavorful and slightly sweet taste, with a unique Asian twist that makes this dish stand out among other pork chop recipes.

This dish is quick and easy to prepare, making it perfect for busy weeknights, barbeque parties, or any other occasion.

CONS

Pork chops are a good source of protein and other essential nutrients, but they can be high in calories and fat if consumed in large amounts or cooked with high-fat ingredients such as oil or butter.

This recipe uses sugar as a sweetener, which may not be suitable for people with diabetes or those who are watching their sugar intake.

HEALTH & BENEFITS

Pork is a good source of protein, vitamin B12, and zinc, which are all essential for maintaining good health and supporting immunity.
Soy sauce contains antioxidants and other beneficial compounds that may help to lower blood pressure, improve heart health, and reduce inflammation.

	6 pork chops
	1/4 cup soy sauce
	3 tablespoons sesame oil
	3 tablespoons sugar
	2 teaspoons black pepper
	1/2 teaspoon ground ginger
	2 green onions , chopped
	1 teaspoon garlic , chopped