Grilled Kingfish

May 14, 2023May 14, 20230 2

Grilled Kingfish recipe for a healthy and delicious meal

by The Chefin Seafood

Prep

5 min

Cook

12 min

Ready In

1 hr 17 min

Level

Easy

Rating

Ingredients

	2 pounds whole kingfish , gutted and washed
	2 cups Italian-style salad dressing

Nutrision Information

Servings Per Recipe

Calories

229

Sugar

Fat

Kingfish is a popular fish that is often used in a variety of cuisines around the world. It is a hearty fish that is high in omega-3 fatty acids and other beneficial nutrients, making it a healthy choice for those looking for a lean and flavorful protein source. Grilling kingfish is a great way to bring out its natural flavor and add a smoky touch to the dish. The Italian-style salad dressing used in this recipe is a quick and easy way to infuse the fish with flavor and keep it moist as it cooks. Serve this grilled kingfish with a side salad or some roasted vegetables for a healthy and delicious meal that is satisfying and flavorful.

Instructions

1.	Marinate the kingfish in Italian-style salad dressing for at least 1 hour.
2.	Preheat the grill to medium-high heat.
3.	Place the marinated fish on the grill and cook for 5-6 minutes per side, until the skin is crispy and the flesh is cooked through.
4.	Remove from heat and let rest for a few minutes before serving.

PROS

Grilled kingfish is a delicious and healthy way to prepare this popular fish.

It is low in calories and fat, and high in protein and omega-3 fatty acids.

Grilling the fish adds a smoky flavor that is both satisfying and flavorful.

CONS

Kingfish can be expensive and difficult to find in some areas.

Also, some people may find the flavor of kingfish too strong or fishy for their taste.

HEALTH & BENEFITS

Kingfish is a great source of lean protein and omega-3 fatty acids, which are essential for heart health and brain function.
The omega-3s in kingfish can also help reduce inflammation in the body and lower the risk of chronic diseases such as arthritis and certain types of cancer.