Grilled Jerk Chicken Ala Bobby Flay

Jun 07, 2023June 7, 20230 2
Grilled Jerk Chicken Ala Bobby Flay recipe for your lunch or dinner
in Main

Prep

30 min

Cook

30 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup vegetable oil
1 large yellow onion , coarsely chopped
3 scallions , coarsely chopped
2 scotch bonnet peppers , stem and seeds removed
2 tablespoons fresh ginger , grated
4 garlic cloves , coarsely chopped
2 tablespoons thyme leaves , finely chopped
1/4 cup red wine vinegar
1 tablespoon light brown sugar
1/4 teaspoon ground cinnamon
1/4 teaspoon nutmeg , ground
1 pinch ground cloves
1 teaspoon ground allspice
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 tablespoons fresh lime juice
16 chicken pieces

Nutrision Information

Servings Per Recipe
8
Calories
346
Sugar
3g
Fat
25g
Grilled jerk chicken is a classic Caribbean dish that has become increasingly popular in the United States in recent years. This particular recipe was created by celebrity chef Bobby Flay, known for his flavorful and innovative dishes. The chicken is first marinated in a spicy blend of scotch bonnet peppers, ginger, garlic, and other seasonings, then grilled to perfection. The result is a dish that is bursting with flavor, with a smoky, spicy taste that will leave your taste buds craving more. This recipe is perfect for a summertime barbecue, or as a quick and easy weeknight dinner.

Instructions

1.In a blender, combine the vegetable oil, yellow onion, scallions, scotch bonnet peppers, ginger, garlic, thyme leaves, red wine vinegar, light brown sugar, cinnamon, ground nutmeg, ground cloves, ground allspice, salt, black pepper, and lime juice. Blend until a paste forms.
2.Rub the jerk seasoning onto the chicken pieces, making sure to coat them well.
3.Preheat your grill to medium-high heat. Place the chicken pieces onto the grill, skin side down, and cook for 10-15 minutes.
4.Flip the chicken pieces over and grill for an additional 10-15 minutes, or until the chicken is cooked through and has reached an internal temperature of 165°F.
5.Remove the chicken from the grill and let it rest for 5-10 minutes before serving.

PROS

This grilled jerk chicken is packed with flavor and spice, making it a great choice for those who enjoy bold, savory dishes.

The chicken is high in protein and low in carbohydrates, making it a great option for those following a low-carb or high-protein diet.

CONS

The scotch bonnet peppers used in this recipe can be quite spicy, so it may not be suitable for those who do not enjoy spicy food.

This recipe requires a bit of prep work, as the marinade must be made in advance.

HEALTH & BENEFITS

Chicken is a great source of protein, which is essential for building and repairing muscle tissue.
The marinade for this recipe contains several ingredients that are known for their health benefits, including ginger, which has been shown to help reduce inflammation and support healthy digestion.
Scallions are also a great source of antioxidants, which can help to protect the body against harmful free radicals.

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