Grilled Japanese Swordfish

May 29, 2023May 29, 20230 3
Grilled Japanese Swordfish with a delicious marinade
in Seafood

Prep

35 min

Cook

12 min

Ready In

47 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 swordfish steaks
1/2 cup tamari or 1/2 cup soy sauce
1/2 cup water
1 tablespoon sherry wine or 1 tablespoon rice wine
1 tablespoon ginger , grated
1/2 cup scallion , minced
2 cloves garlic , minced ( or more )
2 teaspoons sesame oil
2 teaspoons cider vinegar
2 teaspoons sugar

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
5g
Fat
19g
Grilled Japanese Swordfish is a popular seafood dish often enjoyed in Japanese cuisine. The marinade in this recipe adds a delicious flavor to the fish, and the grilling technique brings out the natural flavors of the swordfish. Swordfish is a great source of protein and selenium, which may help support the immune system and brain function. However, it should be consumed in moderation due to the risk of mercury toxicity. This dish can be served with a side of grilled veggies or salad for a complete meal.

Instructions

1.In a small saucepan, combine the tamari or soy sauce, water, sherry wine or rice wine, grated ginger, minced scallion, minced garlic, sesame oil, cider vinegar, and sugar.
2.Cook over medium heat, stirring occasionally, until the sugar has dissolved.
3.Let the marinade cool.
4.Place the swordfish steaks in a large baking dish or a zip-lock bag and pour the marinade over the steaks.
5.Cover the dish or seal the bag and refrigerate for at least 30 minutes or up to 2 hours.
6.Preheat your grill to medium-high heat.
7.Remove the fish from the marinade and discard the marinade.
8.Place the swordfish on the grill and cook for 5-6 minutes per side or until the fish is cooked through and flakes easily with a fork.
9.Serve hot with a side of veggies or salad.

PROS

The marinade gives the fish a delicious flavor and helps to keep it moist and tender.

Swordfish is a healthy source of protein, vitamin D, and selenium.

CONS

Consuming high levels of swordfish may lead to an increased risk of mercury toxicity.
It should be enjoyed in moderation as part of a balanced diet.

The recipe requires a grill, which may not be accessible to everyone.

HEALTH & BENEFITS

Swordfish is a good source of protein, vitamin D, and selenium.
The ginger in the marinade has anti-inflammatory properties and may help with digestion and reducing nausea.

Print

Leave a Reply

Your email address will not be published.