Grilled Jamaican Pork Tenderloin Salad

Jun 07, 2023June 7, 20230 16
Grilled Jamaican Pork Tenderloin Salad recipe for a healthy meal tonight
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons fresh thyme leaves
2 tablespoons fresh lime juice
1 tablespoon olive oil
1 tablespoon minced fresh ginger
2 teaspoons brown sugar
1/2 teaspoon salt
1/2 teaspoon ground allspice
1/2 teaspoon ground cinnamon
1/4 teaspoon fresh ground black pepper
1/4 teaspoon ground nutmeg
1 garlic clove , minced
1 pork tenderloin
cooking spray
4 cups salad greens
2 cups chopped peeled fresh pineapple
1 cup chopped papaya

Nutrision Information

Servings Per Recipe
4
Calories
277
Sugar
19g
Fat
9g
This Grilled Jamaican Pork Tenderloin Salad recipe is perfect for a healthy and flavorful meal option. The combination of spices and sweet fruit is a unique and delicious way to add variety to your diet. This dish is great for those who want to enjoy a tasty meal while also staying on track with their health goals.

Instructions

1.In a small bowl, whisk together thyme, lime juice, olive oil, ginger, brown sugar, salt, allspice, cinnamon, black pepper, nutmeg, and garlic.
2.Brush pork tenderloin with the mixture and let marinate for 30 minutes.
3.Preheat grill to medium heat.
4.Spray cooking spray onto the grill grates and add the pork tenderloin.
5.Grill pork until it reaches an internal temperature of 145°F.
6.Remove pork from the grill and let rest for 5 minutes before slicing.
7.In a large bowl, mix together salad greens, pineapple, and papaya.
8.Serve sliced pork on top of the salad mixture.

PROS

This recipe provides a delicious and healthy meal full of fruit and protein.

It is also a great way to incorporate unique spices and flavors into your cooking.

CONS

Pork tenderloin can be a bit expensive compared to other cuts of meat.

Additionally, this recipe requires access to a grill which may not be possible for everyone.

HEALTH & BENEFITS

Pork tenderloin is a great source of protein and essential vitamins and minerals such as thiamin, niacin, and vitamin B6.
Salad greens are packed with fiber and vitamins A, C, and K.
Pineapple is a good source of vitamin C and papaya contains beneficial enzymes that aid in digestion.

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