Grilled Jalapeno Polenta

May 09, 2023May 9, 20230 3

Grilled Jalapeno Polenta recipe for a spicy twist on a classic dish

by The Chefin Side

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

345

Sugar

Fat

21g

Grilled Jalapeno Polenta is a delicious and spicy twist on a classic dish. Made with coarse yellow cornmeal, milk, water, Monterey Jack cheese, and a jalapeno pepper, this dish is creamy, spicy, and crispy all at the same time. It's a perfect side dish to any meal, especially when you want to add a little bit of heat to your dish. The polenta is grilled to give it a smoky flavor and crispy texture, making it a delicious alternative to traditional side dishes like mashed potatoes or fries. Give this dish a try to spice up your mealtime routine!

Instructions

1.	In a pan, combine the cornmeal, milk, water, and salt.
2.	Cook over medium heat, stirring constantly until the mixture becomes thick and creamy.
3.	Remove from the heat and stir in the grated cheese, chopped jalapeno pepper, minced onion, and olive oil.
4.	Pour the mixture into a greased pan and refrigerate for at least 2 hours or until firm.
5.	Preheat the grill to medium heat.
6.	Cut the polenta into squares or wedges and grill for 3-5 minutes per side or until golden brown and crispy. Serve hot.

PROS

This dish is a great alternative to traditional mashed potatoes or fries.

The spicy jalapeno and creamy cheese make it a delicious side dish to any meal.

CONS

The dish is high in calories and fat due to the cheese and olive oil.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this dish may not be the healthiest option, it does provide a good source of complex carbohydrates and protein.
The jalapenos also contain capsaicin, which has been linked to boosting metabolism and reducing inflammation.

	3/4 cup coarse yellow cornmeal
	1 1/2 cups milk
	1 1/2 cups water
	1/2 cup monterey jack cheese , grated
	1 jalapeno pepper , stems and seeds removed , chopped
	2 tablespoons onions , minced
	3 tablespoons olive oil
	salt