Grilled Italian Sausage Kabobs

May 10, 2023May 10, 20230 3

Grilled Italian Sausage Kabobs - A Flavorful Twist on Traditional Kabobs

by The Chefin Main

Prep

20 min

Cook

12 min

Ready In

32 min

Level

Easy

Rating

Ingredients

	1/2 cup pizza sauce
	1 tablespoon dried basil
	1 tablespoon canola oil
	1 1/2 lbs Italian sausage , 1 1/2-inch pieces
	2 medium zucchini , 1-inch pieces
	1 medium red bell pepper , 1 1/2-inch pieces
	1 medium green bell pepper , 1 1/2-inch pieces
	6 large pimento stuffed olives

Nutrision Information

Servings Per Recipe

Calories

415

Sugar

Fat

35g

If you're craving Italian flavors and want to add some variety to traditional grilling fare, give these Grilled Italian Sausage Kabobs a try. This is a simple and tasty recipe that makes meal prepping easy. All you have to do is gather the ingredients, chop the veggies, thread everything on skewers, and toss them on the grill. What better way to spend a summer evening than enjoying savory, healthy and delicious kabobs with friends and family?

Instructions

1.	Preheat grill to medium-high heat.
2.	In a small bowl, combine pizza sauce and dried basil. Set aside.
3.	Thread sausage, zucchini, red pepper, green pepper, and olives onto skewers.
4.	Brush skewers with canola oil.
5.	Grill skewers, turning occasionally, until vegetables are tender and sausage is cooked through, about 10-12 minutes.
6.	During the last 2-3 minutes of cooking, brush the skewers with the pizza sauce mixture.

PROS

These kabobs are bursting with Italian flavors and are a great way to incorporate more veggies into your meal.

They are easy to assemble and cook quickly, making them perfect for busy weeknights.
Additionally, the dish provides lots of protein and healthy fats from the sausages.

CONS

The high sodium content in the sausage may be a concern for some people.

Using fresh sausage without added preservatives would be a healthier option.

HEALTH & BENEFITS

The kabobs are rich in protein, which is important for building and repairing muscle tissue. Additionally, bell peppers and zucchini provide a variety of nutrients, including vitamin C, vitamin A, and potassium. Olives contain heart-healthy monounsaturated fats and anti-inflammatory compounds.