Grilled Italian Pork Burger

May 10, 2023May 10, 20230 17
Grilled Italian Pork Burger with Red Wine and Garlic
in Burger

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground lean pork
2 tablespoons red wine
1 garlic clove , crushed
1 1/2 teaspoons crushed fennel seeds
salt and pepper , to taste
olive oil
4 hard rolls , split
tomatoes , slices ( optional )
lettuce ( optional )
onion , sliced ( optional )
cheese , sliced ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
460
Sugar
4g
Fat
31g
This Grilled Italian Pork Burger is a tasty alternative to traditional beef burgers, with the addition of red wine, garlic, and fennel seeds. The ground pork makes for a leaner burger that's still full of flavor, and the toppings of tomato, lettuce, and onion add freshness and crunch. It's a great burger recipe for your next summer barbecue or weeknight dinner, and can be easily customized to your liking.

Instructions

1.In a large bowl, combine the ground pork, red wine, crushed garlic, crushed fennel seeds, salt, and pepper.
2.Gently mix everything together until evenly combined, being careful not to overwork the meat.
3.Divide the meat mixture into 4 equal portions and shape each portion into a patty.
4.Preheat the grill to medium-high heat and brush the grates with olive oil. Place the pork patties on the grill and cook for about 4-5 minutes per side, or until fully cooked through.
5.When the burgers are almost done, place the hard rolls on the grill to toast lightly.
6.Assemble the burgers with tomato slices, lettuce, sliced onion, and cheese (if using) on the toasted rolls, and serve immediately.

PROS

This Grilled Italian Pork Burger is a flavorful twist on a classic burger, with the addition of red wine and garlic.

The fennel seeds add a unique flavor that pairs well with the other ingredients.

It’s a quick and easy recipe that can be made in under 30 minutes.

CONS

While ground pork is a leaner alternative to beef, it can still be high in fat depending on the cut used.

This recipe also calls for cheese and mayonnaise, which can add additional calories and fat.

If you’re watching your sodium intake, you may want to skip the salt in the recipe or use a lower-sodium alternative.

HEALTH & BENEFITS

Pork is a good source of protein, iron, and other nutrients.
Fennel seeds have been used for centuries to aid in digestion and may have anti-inflammatory properties.
Garlic is also known for its health benefits, including boosting the immune system and reducing inflammation.

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