Grilled Italian Chicken With Yellow Squash (Atkins)

May 11, 2023May 11, 20230 0
Grilled Italian Chicken With Yellow Squash (Atkins) for a low-carb meal
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons low-carb italian salad dressing
4 boneless skinless chicken breasts
3/4 teaspoon salt
3/4 teaspoon fresh ground pepper
3 medium yellow squash , cut lengthwise into 1/4-inch-thick slices ( about 1 to 1 1/4 pounds total )
2 tablespoons olive oil
1/4 teaspoon dried thyme
1 tablespoon sugar-free catsup ( Atkins , Ketch-a-Tomato )
1 tablespoon unsalted butter , cut into four equal pieces
fresh thyme sprig , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
354
Sugar
2g
Fat
16g
Grilled Italian Chicken With Yellow Squash (Atkins) is a tasty and easy-to-prepare dish that is perfect for a low-carb meal. The chicken is marinated in low-carb Italian dressing, then grilled to juicy perfection. The yellow squash is also grilled with some olive oil and seasonings for a delicious side. This dish is suitable for those on a low-carb or Atkins diet, as it is low in carbs but high in protein and healthy fats. It's also a great option for those looking for a quick and easy meal that can be made on the grill.

Instructions

1.Preheat grill to medium-high heat.
2.In a small bowl, whisk together Italian dressing, salt and pepper.
3.Brush chicken breasts with dressing mixture and place on grill.
4.Grill chicken 5 minutes on each side or until done.
5.In a large bowl, toss together yellow squash and 1 tablespoon olive oil.
6.Season with thyme, salt and pepper to taste.
7.Transfer squash to the grill and cook for 3 to 4 minutes on each side.
8.Brush squash with sugar-free ketchup and butter.
9.Garnish with fresh thyme sprigs and serve.

PROS

This dish is low in carbs and high in protein, making it a great option for those following a low-carb or Atkins diet.

The grilled chicken and squash are flavorful and juicy.

CONS

This dish may not be suitable for vegetarians or vegans since it contains chicken.

Yellow squash may not be widely available in some areas.

HEALTH & BENEFITS

This dish is high in protein and contains heart-healthy fats from the olive oil and butter.
The yellow squash is a great source of vitamins A and C, as well as potassium.
This dish is also low in carbohydrates, making it a great option for those following a low-carb or Atkins diet.

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