Grilled Italian Chicken Breast Fillets

May 10, 2023May 10, 20230 2

Grilled Italian Chicken Breast Fillets with Tasty Oregano and Garlic Marinade

by The Chefin Main

Prep

35 min

Cook

14 min

Ready In

49 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

255

Sugar

Fat

11g

Grilled Italian Chicken Breast Fillets are a perfect dish for summer barbecues or quick weeknight dinners. In this recipe, chicken fillets are marinated in a tangy and savory mixture of lemon juice, garlic, herbs, and olive oil. The oregano and garlic provide a delicious Mediterranean flavor that pairs well with a refreshing salad or grilled vegetables. To achieve the perfect grilled chicken, be sure to keep a close eye on the meat to avoid overcooking. You can easily adjust the spice level of the marinade by adjusting the amount of crushed red pepper flakes used.

Instructions

1.	Combine the lemon juice, salt, garlic, and red pepper flakes in a bowl.
2.	Whisk in the olive oil, oregano, and parsley.
3.	Place the chicken fillets in a shallow dish, pour the marinade over them, and let them marinate in the fridge for at least 30 minutes.
4.	Preheat your grill or grill pan to medium-high heat.
5.	Remove the chicken from the marinade and place them on the grill.
6.	Grill for 5-7 minutes per side or until cooked through.
7.	Let the chicken rest for a few minutes before slicing and serving.

PROS

These chicken fillets are quick and easy to prepare, with a tasty garlic and oregano marinade.

They are also a healthy and low-fat source of protein.

CONS

Grilling can sometimes cause carcinogens to form on the surface of the meat, so it is important to not overcook the chicken.

Additionally, the marinade contains red pepper flakes which may be too spicy for some people.

HEALTH & BENEFITS

Chicken is a great source of lean protein and is low in saturated fat.
The oregano in this marinade has been linked to improving digestion and reducing inflammation.
Lastly, garlic is high in antioxidants and can help boost the immune system.

	4 chicken breast fillets
	3 tablespoons lemon juice
	1 teaspoon salt
	1 1/2 teaspoons finely chopped garlic
	1 teaspoon crushed red pepper flakes
	1/3 cup olive oil
	1 1/2 teaspoons dried oregano
	2 tablespoons chopped fresh parsley