Grilled Indian-Style Curry Yogurt Chicken

May 25, 2023May 25, 20230 2

Grilled Indian-Style Curry Yogurt Chicken Recipe

by The Chefin Main

Prep

10 min

Cook

16 min

Ready In

2 hrs 26 min

Level

Easy

Rating

Ingredients

	1 cup plain yogurt
	1 garlic clove , minced
	1 tablespoon fresh ginger , peeled and minced
	1 lemon , juiced
	2 tablespoons curry powder
	1/4 - 1/2 teaspoon cayenne pepper ( to taste )
	1 teaspoon salt
	4 chicken breast fillets , skinless chicken breast halves

Nutrision Information

Servings Per Recipe

Calories

238

Sugar

Fat

Grilled Indian-Style Curry Yogurt Chicken is a perfect dish for anyone who enjoys spicy and exotic flavors on their chicken. This recipe features a perfect balance of curry and yogurt flavors which transforms plain grilled chicken into a flavorful and aromatic dish. This dish is perfect for summer barbecues or even during the winter season when a grill pan can be utilized to create the perfect indoor grilled chicken experience. The influence of the spices and the creamy flavors makes this dish one you'll want to make over and over again.

Instructions

1.	In a bowl, combine the yogurt, garlic, ginger, lemon juice and spices and mix well.
2.	Add the chicken to the marinade and coat it evenly. Cover the bowl with a cling film and marinate it for at least two hours, or overnight.
3.	When ready to cook, heat up the grill to medium-high heat.
4.	Remove the chicken from the marinade and shake off the excess.
5.	Place the chicken on the grill and let it cook for about 6-8 minutes on each side, or until it is cooked through.
6.	Once done, take it off the grill and let the chicken rest for a few minutes before slicing it.
7.	Serve hot and enjoy!

PROS

This dish is packed with flavor and spices, making it a great dish for those who love exotic and bold flavors.
The yogurt helps to keep the chicken juicy and tender.
It’s a healthy and lean protein option.

CONS

Marinating the chicken for too long may cause it to become mushy.
Be sure to evenly coat the chicken when marinating to avoid any bland spots.
Additionally, the cayenne pepper may be too spicy for those who don’t enjoy spicy food.

HEALTH & BENEFITS

Chicken is a great source of lean protein and this recipe also includes yogurt, which is high in calcium and protein. The ginger has anti-inflammatory properties and the curry powder contains antioxidants. However, this dish is high in sodium due to its use of spices and sauce.