PROS
This recipe is easy to make and yields succulent and flavorful chicken that is perfect for a backyard barbecue or a quick weeknight dinner.
The honey-lime marinade is the highlight of the dish, giving the chicken a sweet and tangy flavor that is hard to resist.
Chicken thighs are used in this recipe because they are more flavorful and tender than chicken breasts.
The recipe is also gluten-free and can be made Paleo-friendly with a few tweaks.
CONS
While chicken is a versatile and popular protein choice, it is high in cholesterol and saturated fat.
This recipe involves grilling which can potentially create carcinogenic compounds in the meat.
To reduce the level of carcinogens, marinate the chicken for longer periods of time, use leaner cuts of chicken meat, and avoid charring the meat.
The recipe calls for cayenne pepper which can be spicy, so it may not be suitable for everyone.
HEALTH & BENEFITS
Chicken meat is an excellent source of protein which helps in building and repairing muscles, tissues, and cells. It also contains essential nutrients like B vitamins and minerals such as phosphorus and selenium. The honey-lime marinade is a great source of vitamin C, antioxidants, and anti-inflammatory properties which help boost the immune system and fight infections. The green chili peppers in the marinade can also help to boost metabolism and burn calories.
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