Grilled Herring W-Horseradish and Parsley Sauce

May 11, 2023May 11, 20230 1
Grilled Herring with Horseradish and Parsley Sauce
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb herring fillet
2 teaspoons apple cider
1 teaspoon sea salt
fresh ground pepper
2 teaspoons rapeseed oil
300 g radishes , roughly chopped
2 apples , roughly chopped
1/2 teaspoon sea salt
fresh ground pepper
1 tablespoon all-purpose flour
1 1/3 cups 1 % low-fat milk
1 teaspoon butter
2 teaspoons apple cider
3 tablespoons fresh horseradish , shredded
1/2 cup flat-leaf Italian parsley , chopped
1 teaspoon salt
fresh ground pepper
chopped flat-leaf Italian parsley , shredded horseradish

Nutrision Information

Servings Per Recipe
4
Calories
342
Sugar
10g
Fat
16g
Grilled Herring with Horseradish and Parsley Sauce is a traditional Scandinavian dish that is enjoyed by many seafood lovers around the world. Grilled herring is a healthy and flavorful way to enjoy this oily fish, and when paired with the zesty horseradish and parsley sauce, it is taken to the next level. This dish is perfect for a fancy dinner party or a cozy family meal. Plus, herring is an affordable and sustainable fish option that is easily found at most seafood markets.

Instructions

1.Preheat the grill to high heat.
2.Rinse the herring fillets under cold water and pat them dry with paper towels.
3.In a small bowl, whisk together the apple cider, sea salt, and fresh ground pepper.
4.Brush each herring fillet with the rapeseed oil and sprinkle with the apple cider mixture.
5.Grill the herring fillets for 5-6 minutes on each side, or until cooked through.
6.While the herring is cooking, prepare the sauce. In a medium saucepan, cook the chopped radishes and apples over medium heat for 5-6 minutes, or until soft.
7.Sprinkle with salt and pepper and stir in the flour until well combined.
8.Gradually stir in the milk and cook for an additional 2-3 minutes, or until the sauce has thickened.
9.Remove the sauce from the heat and stir in the butter, apple cider, horseradish, and parsley.
10.Season with salt and pepper to taste.
11.Serve the grilled herring with the horseradish and parsley sauce on top, garnished with chopped parsley and shredded horseradish.

PROS

Grilled herring is a healthy and flavorful protein source, rich in omega-3 fatty acids, vitamin D, and high-quality protein.

The horseradish and parsley sauce adds a zesty and fresh flavor to the dish.

CONS

Herring can be a bit of a fishy-tasting fish, which may not be everyone’s taste.

The recipe requires some preparation and cooking time, which may not be ideal for those looking for a quick and easy meal.

HEALTH & BENEFITS

Herring is a nutritional powerhouse, rich in omega-3 fatty acids that help support heart and brain health.
In addition, eating herring may help lower inflammation in the body, reduce the risk of heart disease, and support healthy bone growth thanks to its high vitamin D content.
The horseradish in the sauce is also a natural anti-inflammatory and may help boost the immune system.

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