PROS
It’s quick, easy and tasty.
This classic sandwich is a great option for lunch or dinner and its ingredients are easy to find.
It’s packed with flavor and nutrition, and the grilled onions elevate the sandwich to another level.
CONS
It’s somewhat high in sodium due to the deli meat.
It may not be a good option for people who are on a low sodium diet.
It also contains white bread, which doesn’t provide much nutritional value.
HEALTH & BENEFITS
Swiss cheese is a good source of calcium and protein, and also contains vitamin B12.
Ham provides protein, vitamin B12, and zinc, but also has a high sodium content.
Onions contain antioxidants and have anti-inflammatory properties, which may help improve heart health and build immunity.
Tomatoes are a good source of antioxidants, vitamin C, and potassium.
Leave a Reply