Grilled Halloumi With Couscous and Chickpea Salsa

May 16, 2023May 16, 20230 2
Grilled Halloumi With Couscous and Chickpea Salsa - A healthy and delicious vegetarian meal
in Vegetarian

Prep

25 min

Cook

25 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

125 g cooked chickpeas
1 tablespoon of fresh mint , chopped
1 tablespoon fresh coriander , chopped
2 tablespoons olive oil
1/2 lemon , juice of ( or 2-3 tablspoons )
4 spring onions , chopped
200 g couscous ( or 7 oz )
2 teaspoons harissa ( mixed with 200mls/7 fl.ozs . of boiled water )
7 fluid ounces of boiled water
1 garlic clove , crushed
1/2 lemon , juice of
5 tablespoons olive oil
2 red peppers , cut into large strips
1 aubergine , cut into chunks ( eggplant )
250 g halloumi cheese , sliced
3 tablespoons walnuts , roughly chopped
knob butter
2 tablespoons fresh coriander ( cilantro )

Nutrision Information

Servings Per Recipe
4
Calories
510
Sugar
7g
Fat
29g
Grilled Halloumi With Couscous and Chickpea Salsa is a flavorful and healthy vegetarian meal that is perfect for lunch or dinner. The dish features grilled halloumi cheese, which is a semi-soft, salty cheese that is popular in Mediterranean cuisine. The cheese pairs perfectly with the couscous and chickpea salsa, which is flavored with fresh herbs, lemon juice, and olive oil. The roasted red pepper and aubergine add a smoky depth of flavor, while the walnuts offer a crunchy texture. This meal is easy to customize with your preferred vegetables and can be enjoyed warm or at room temperature.

Instructions

1.Preheat your oven to 200°C (390°F).
2.In a large bowl, mix together the cooked chickpeas, fresh mint, fresh coriander, olive oil, lemon juice, and spring onions. Set aside to marinate.
3.In a separate bowl, add the couscous and harissa mixture, then stir in the boiled water. Cover and let sit for 5 minutes.
4.Fluff the couscous with a fork and add the crushed garlic, lemon juice, and olive oil. Mix well.
5.In a large baking dish, add the red pepper strips and aubergine chunks. Toss with olive oil and season with salt and pepper to taste. Roast in the oven for 20-25 minutes or until tender and slightly charred.
6.Meanwhile, heat a griddle pan or grill to medium-high heat. Brush the halloumi slices with olive oil and grill for 1-2 minutes on each side until golden brown.
7.To serve, spoon the couscous mixture onto a large serving dish, then top with the roasted vegetables and chickpea salsa. Place the grilled halloumi on top, then sprinkle with walnuts and fresh coriander.

PROS

This meal is high in protein and fiber, making it a healthy and filling vegetarian option.
The chickpeas, vegetables, and nuts provide an array of vitamins and minerals such as vitamins B, C, and E as well as iron, magnesium, and potassium.
Halloumi cheese is a great source of calcium.

CONS

The halloumi cheese is high in saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet.
This recipe also requires a bit of prep time to chop and roast the vegetables.

HEALTH & BENEFITS

This meal is rich in plant-based protein and fiber, which can help regulate blood sugar levels and support digestion. The chickpeas and nuts also provide heart-healthy fats, while the vegetables and fresh herbs offer a variety of antioxidants and anti-inflammatory compounds. Overall, this dish is a nutritious and delicious way to fuel your body.

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