Grilled Halibut With Pineapple Chipotle Salsa

May 12, 2023May 12, 20230 1
Grilled Halibut with Pineapple Chipotle Salsa - Perfect for Summer Cookouts
in Seafood

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup raisins
1/2 cup dark rum
1 fresh pineapple , trimmed cored and sliced 1/2 thick ( or use 2 - 15 oz cans sliced , drained pineapple )
vegetable oil , as needed
2 chipotle chiles in adobo , rinsed , seeded & finely diced
1 lime , juice of
1/2 medium orange , juice of
1/2 medium orange , zest of
1/4 cup olive oil
1 green onion , sliced
2 tablespoons roasted red peppers , finely chopped
2 tablespoons cilantro , minced
salt
4 halibut steaks or ( 6 -8 ounce ) halibut fillets

Nutrision Information

Servings Per Recipe
4
Calories
385
Sugar
28g
Fat
18g
Grilled Halibut with Pineapple Chipotle Salsa is a delicious summer recipe that's perfect for cookouts, dinner parties, or a special family meal. The halibut is grilled to perfection and topped with a sweet and spicy salsa made with fresh pineapple, chipotle chiles, and other flavorful ingredients. This recipe is easy to make and sure to impress your guests with its bright colors and bold flavors. As a bonus, halibut is also a good source of lean protein and omega-3 fatty acids, making it a healthy and nutritious dish that everyone will love.

Instructions

1.Soak the raisins in the dark rum for at least 30 minutes.
2.Preheat a grill or grill pan to high heat.
3.Brush the pineapple slices lightly with vegetable oil and place onto the grill or grill pan, cooking until char marks appear on both sides (about 2-3 minutes per side). Set the pineapple aside to cool.
4.In a mixing bowl, combine the diced chipotle chiles, lime juice, orange juice, orange zest, and olive oil. Mix in the raisins and any remaining rum.
5.Add the sliced green onion, roasted red peppers, and minced cilantro to the mixing bowl and stir to combine.
6.Grill the halibut for 2-3 minutes per side, or until fully cooked through. Serve with the pineapple chipotle salsa on top.

PROS

Grilled halibut is a light and flavorful dish that’s perfect for the summer months.

The salsa adds a sweet and spicy contrast that perfectly complements the fish.

Halibut is also a great source of lean protein and omega-3 fatty acids.

CONS

Halibut can be an expensive fish, so this may not be the best dish for those on a tight budget.

If you’re not a fan of spicy foods, you may want to tone down the amount of chipotle chiles used in the salsa.

HEALTH & BENEFITS

Halibut is a great source of lean protein, with 22 grams per 3-ounce serving.
It’s also a good source of omega-3 fatty acids, which can help reduce inflammation and improve heart health.
Additionally, pineapple contains an enzyme called bromelain, which has been linked to reducing inflammation and aiding in digestion.

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