Grilled Halibut With Peppers and Artichokes

May 11, 2023May 11, 20230 2
Grilled Halibut with Peppers and Artichokes for a Healthy Meal
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 yellow bell pepper , sliced
4 roma tomatoes , chopped
1 large onion , chopped
1 cup artichoke heart , canned , drain and quarter
8 garlic cloves , minced
1 tablespoon smoked paprika
kosher salt
1/2 cup dry white wine
1 lemon , thinly sliced
4 halibut fillets
chopped fresh parsley

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
5g
Fat
8g
Grilled Halibut with Peppers and Artichokes is a dish that is perfect for a healthy, low-fat meal. Halibut is a mild, white fish that is considered a delicacy in many parts of the world. It's low in fat and high in protein, making it an ideal choice for people who want to maintain a balanced diet. The dish is easy to prepare and takes only 30 minutes from start to finish. The fish and vegetables are grilled to perfection, giving the dish a smoky taste that is sure to impress.

Instructions

1.Preheat grill to high heat.
2.In a bowl, toss together bell pepper, tomatoes, onion, artichokes, garlic, and smoked paprika. Season with salt to taste.
3.Place vegetable mixture on a sheet of foil. Add wine and lemon slices. Fold foil to make a sealed packet.
4.Grill packet for 15 minutes.
5.Season halibut fillets with salt and pepper. Grill fillets for 8 minutes per side.
6.Serve halibut fillets topped with vegetable mixture and garnished with fresh parsley.

PROS

Grilled Halibut with Peppers and Artichokes is a healthy, low-fat meal that is ideal for people who want to maintain a balanced diet.
Halibut is an excellent source of protein, while the vegetables provide an array of vitamins and minerals.

The dish is easy to prepare and takes only 30 minutes, making it an ideal meal for a busy weeknight.

Grilling the fish and vegetables seals in the flavor, giving the dish a delicious smoky taste that everyone will love.

CONS

The dish requires a grill, which may not be available to everyone.
If you do not have a grill, you can bake the fish and vegetables in the oven.

The dish is low in calories, which may not be suitable for people who are trying to gain weight or have high caloric requirements.

Some people may not like the taste of halibut, which has a mild flavor that is not as strong as other types of fish.

HEALTH & BENEFITS

Grilled Halibut with Peppers and Artichokes is a heart-healthy meal that is low in saturated fat and high in omega-3 fatty acids. Omega-3s are essential nutrients that can help reduce inflammation in the body, improve brain function, and lower the risk of heart disease.
The dish also contains a range of vitamins and minerals, including vitamin C, vitamin K, and potassium, which are essential for good health.

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